Mr. Castillo says " The difference between this book and all the other weight loss and diet books out there is that this book doesn't just tell you do this and do that and you will lose weight, this book actually takes all the information out there about all the different diets and lists all the pros and cons about each one and explains how each one works and why some diets work for some people and not for others."
This book goes beyond the normal diet book and also gives great tips and advice on losing weight and keeping it off, it explains the different weight loss options from diets to pills to even surgery and breaks everything down for you so your armed with the knowledge you need to maintain a healthy weight.
Soliel, a reader says "This book is how I lost 100 pounds and have been able to keep it off for over 6 months now. This book changed my life"
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