“Starting a new lifestyle now makes sense and gives people a head start to keeping the resolution and to accomplish a lot by the end of the year,” continued Sanchez. Here are three great ways to get in shape for 2014.
Exercise Every Day – Top workout experts warn that exercising the same muscles every day is bad for the body, and can defeat the effects of a good workout plan. That’s true; unfortunately a lot of people take that to mean they shouldn’t workout every day. The best way to slack off on an exercise plan is to decide to not do it for a day.
A day becomes two, then three. The better solution is to alternate methods of working out to give different muscle sets a rest. Plan a strength training workout three times a week, then do general aerobic exercises the rest of the days, or for those just starting out, take a walk every day. Start out with shorter distances and build them up daily.
Understand Healthy Foods – Take the time to really learn what makes foods healthy. Don’t rely on packaging that promises “low fat” or “low calorie” often times those products do not deliver on the promise.
Learn how to read nutritional labels to see if packaged foods really are low in fat and what kinds of fats they do have. Look for percentages of sugar under 10%, the lower the better. The most important thing to understand about nutritional labels is the serving size. The daily percentages and number of calories is related to each serving, not the entire package.
Don’t be fooled into thinking that a portion that seems normal is what is intended by the manufacturer. A lot of companies know that their foods would not pass the ‘nutrition’
Don’t forget natural foods too. Even foods that are good for you in general can pack a punch calorie wise if eaten in too big of a portion. Grapes and other sugary fruits are delicious, great snacks and are healthy in general, but they have a lot of calories, and can also instigate a sugar spike along with the following crash.
Add Hydrotherapy Daily – Soaking in a hot tub provides a lot of fitness advantages. Adding a hot tub to the home is a great way to give everyone in the family a way to stay fit and enjoy themselves at the same time. The Mayo Clinic produced a study that showed how soaking for just 30 minutes per day simulates exercise, and may be healthier for patients with heart problems and physical ailments such as arthritis. Soaking in a hot tub is also a great way for the family to sleep better and get rid of stress from school and work activities.
Hot Tub Prices Oceanside, Portable Spas Carlsbad, CA
Consumers wanting to get more information about their entire line of hot tubs, swim spas, gas grills and patios are encouraged to download a copy of their free Hot Tub Buyer’s Guide – What You Need to Know Before Your Buy – just go to the company website at: http://Carddine.com
About Carddine Spas & Bull BBQs
For the last 25 years, Carddine Home Resort Products has been turning dreams into reality in San Diego and Riverside Counties. When you are looking for a quality hot tub, spa, grill, outdoor kitchen or patio furniture, we have what you’re looking for. Our A+ Better Business Bureau rating and our in-house service staff allow you to buy with confidence, knowing that your complete satisfaction is our number one goal.
If you live in the greater San Diego or the Temecula area, we would love to help you design your dream backyard resort. Please download a copy of our free Hot Tub Buyer’s Guide – What You Need to Know Before Your Buy. Just visit our website at http://Carddine.com or give us a call at 866-946-8882 and one of our experienced staff will work with you to get the right components, the best value and the finest service. Our reputation for quality service and low prices spans the last 25 years.