The Hot Tub Store Publishes Stress Reduction Guide – Spa Dealer Granite Bay, CA

Hot Tubs Sacramento, CA Dealer Announces Tips to Help Reduce Stress in 2014. Offers Free Hot Tub Test Soaks for Residents Granite Bay and Sacramento, CA.
 
SACRAMENTO, Calif. - Jan. 21, 2014 - PRLog -- The Hot Tub Store selling new and used hot tubs, portable spas, saunas and swim spas is proud to publish its own stress reduction.  “Stress can mean a lot of different things to different people. One thing is for sure; our hectic lives are lived in a state of over-load that leads to tension and stress.” said Dan Friedman, vice president of The Hot Tub Store.  “The fast-pace lives we live encourages stress and stress is a killer.  The best way to combat stress, and the serious complications it brings along with it, is to learn to relax and release tension,” Continued Friedman.

Here are three tips for reducing stress in life for 2014:

Accept What Can’t Be Changed – Face it, there are going to be things in everyday life that can’t be changed, avoided or stopped. It isn’t going to be possible to move the traffic on the highway; other people are going to do things that are annoying, and more. The best thing anyone can do for their mental well-being and to reduce stress is to recognize situations that are beyond control, accept them, and not allow those things to upset them.

This is one of the times that taking a deep breath, counting to ten and letting go of the anger or frustration really comes in handy. It may sound like a silly exercise, but just those extra moments taken to calm down gives the mind enough time to realize that even if it is an inconvenience, it isn’t worth getting stressed out over.

Reach Out and Talk to Someone – Sometimes it just takes a conversation with a friend or loved one to overcome the tension of the day. When it’s been a tough day at work or life has nerves in a bunch, sit down and talk with a loved one and get it all out.

The important part of this method of stress relief is to not take out frustrations and anger on the other person. Some conventional wisdom says not to take work or outside pressures home to the people there. That’s because it can easily feel like being attacked. When talking out the problems, make sure spouses, friends, or other family members know that it isn’t them causing the anxiety, anger, or frustration.

When it is difficult to control the anger or frustration, find someone to talk to who is completely separated from the situation such as a clergyman, counselor, or even family doctor. There are also great online support groups that can lend an ear to help work out problems that loved ones may feel defensive about.

Submerse the Stress – Soak away tension at the end of the day in a soothing hot water bath. Hot water therapy is an effective tool against stress and a hot tub is the epitome of hydrotherapy. Installing a hot tub in the home is easy and very cost effective. It is far less expensive than constantly running the hot water to maintain temperatures in a bathtub or paying monthly fees to a club. Instead of having to drive to a place where a hot tub is available, everyone in the family can enjoy the soothing relief of a hot tub whenever they have time.

Hot Tubs Sacramento, Spa Dealer Granite Bay, CA

“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub spa can have in terms of improving the overall quality of their lives.  That’s why we will provide free hot tub test soaks in all five of our locations throughout the entire month,” said Friedman.  “We want residents to check out all the benefits of a relaxing in HotSpring Spa and hot tub for themselves.”

Consumers wanting to find the Hot Tub Store location nearest them are encouraged to visit the company website for more information.  The website address is http://www.HotTubStore.com

About the Hot Tub Store
Since 1973, the Hot Tub Store has been serving Santa Rosa, Roseville, Sacramento, Vacaville and Folsom.  We carry the world's best-selling brand of Spas and Hot Tubs, Hot Spring Spas. Enjoy the ultimate in relaxation with our hydro-massage systems which are featured in all of our portable spas and hot tubs. To learn more, pick up a copy of our free report “What Every Spa Buyer Needs to Know Before Buying a Hot Tub” Just go to http://www.HotTubStore.com or call 800-660-7727

Contact
Hot Tub Store
danf@hottubstore.com
800-660-7727
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