Kesha Checks into Rehab Making her One of the 24 Million Americans who reportedly Battle Disorders

Jan. 10, 2014 - PRLog -- “Eating disorders have become a problem in today’s society,” says Adriana Martin (http://www.adrianamartin.com/) – international fitness expert and founder of skinny body solutions – “up to 24 million people of all genders and ages suffer from it on a daily basis” continues Martin “and the most common type is binge eating-exercising”

Binge eating-exercising is a pattern many people follow without knowing that such behavior falls into the eating disorder category. During these episodes people over indulge and later spend countless hours at the gym trying to burn off their excessive calorie consumption. “This pattern is extremely unhealthy and very difficult to overcome” explains Adriana “restricting calories lead to over indulging which later triggers extreme exercising – it’s a chain reaction.”

It seems that the pressure to look a certain way is a big contributor to this behavior “we know we should accept ourselves as we are – but it’s easier said than done” explains Martin.  And, the proof seems to be in the pudding as singer Kesha gave a statement to People, saying, "I'm a crusader for being yourself and loving yourself, but I've found it hard to practice. I'll be unavailable for the next 30 days, seeking treatment for my eating disorder ... to learn to love myself again, exactly as I am."

Learning to love themselves is one of the core values Adriana teaches her coaching clients and she concludes, “I’m an advocate for celebrating life through living healthy and looking great will be the consequence”. For information visit: www.AdrianaMartin.com