Eat less, dinner lighter then the lunch, eat natural and in moderation- are few of the mantras. Eating the food supplements can be harmful.
According to The American Heart Association supplementation with beta carotene and vitamin E, either alone or in combination with each other or other antioxidant vitamins does not prevent heart disease.
High dose vitamin E supplementation (400 IU/day) may be associated with an increase in all-cause mortality.
Supplementation with vitamin C does not prevent second heart attack.
Beta carotene supplementation may be dangerous and should be discouraged.
Vitamin E supplementation may be of benefit for only secondary prevention of heart patients with chronic renal failure who are undergoing hemodialysis.
The American Heart Association concluded that current data do not justify the use of antioxidant supplements for the prevention or treatment of cardiovascular disease risk.
The above recommendations apply to supplementation only. Diets high in natural antioxidants are associated with lower cardiovascular mortality.
About HCFI : The only National Not for profit NGO, on whose mega community health education events, Govt. of India has released two National Commemorative stamps and one cancellation stamp, and who has conducted one to one training on" Hands only CPR" of 84073 people since 1st November 2012.
The CPR 10 Mantra is – "Within 10 minutes of death, earlier the better; at least for the next 10 minutes, longer the better; compress the centre of the chest of the dead person continuously and effectively with a speed of 10×10 i.e. 100 per minute."
Dr K K Aggarwal
Dr K K Aggarwal