Rob Smith, a leading expert in the health and fitness industry, reveals the 5 reasons why most people won't reach their fitness goals this year:
1. They don't have a plan. With no compelling reasons and without a strong enough why, they can't hit a target they don't see.
2. They are grossly in-efficient with their exercise. Instead of focusing on strength training done in a circuit fashion that will improve cardio vascular fitness while increasing their metabolism, they prefer aerobic exercise which is far less efficient.
3. They focus on total calories instead of the quality of the calories they are consuming turning on their fat storing hormones, instead of their fat burning hormones with their false nutrition pattern.
4. They don't get expert coaching. A good coach will enable them to significantly shorten the process of reaching their goals.
5. Social support with a deadline. Attending a friendly competition can really get the competition juices flowing.
As Mr. Smith explains “Because of that we’re going to give you the secret to seeing massive breakthroughs in your weight loss and finally putting your progress on the fast track”. The Body Project is launching the famous Blast Your Fat Fast in 21 Days Challenge and they promise to help people achieve more weight loss and feel better in the next 21 days than most people did in the last 12 months.
The Challenge starts on January 13, and the winner will be the one with the most weight lost as percentage of starting weight. This way The Body Project ensures that everyone will have a fair chance to win. The prizes will value more than $1,000 in Body Project bucks to be used in any programs or products. And Mr. Smith adds “The only thing you have to lose by registering for the 21-Day Challenge is excess weight, unwanted inches, ugly body fat, and harmful toxins. Your registration is backed by our 100% Satisfaction Guarantee”.
For further information on the Blast You Fat Fast in 21 Days Challenge and the application form visit http://www.blastyourfatfast.com
Rob Smith, CEO at The Body Project, is a highly certified health and fitness professional with more than 23 years of extensive experience. He has worked with thousands of clients logging over 30,000 client hours with amazing results. http://www.blastyourfatfast.com