Co-Ed Pole Fitness Classes Coming to Cary, NC

RALEIGH, N.C. - Dec. 27, 2013 - PRLog -- You read it right... Co-ed pole fitness classes are coming to Aradia Fitness on select Sunday afternoons in 2014!

Due to increase in popularity of male pole fitness enthusiasts nationwide, and a rise in interest locally, Aradia Fitness is excited to offer our first mixed gender pole dance class! Class will run from 12:00pm-1:00pm on offered days and is available to attend for $20 drop-in (punch cards & unlimited passes may also be used). Please make sure to register online athttp://cary.aradiafitness.com/ for each class you plan to attend... spaces are limited!

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What should I expect?
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Our Co-Ed Pole Fitness classes will focus heavily on the strength training, technique and fitness elements of pole dance... you will not see high heels or sensual dancing in this class. Inspiration will be taken from acrobatics & tumbling as well as Chinese pole. Students will be taken through a rigorous mat workout warm-up before hitting the poles for strength training and finishing with spins, tricks & sequencing.

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Who can attend?
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Males and females are both welcome to attend! Due to the unique nature & design of the class, we recommend students be able to do at least 1-2 pull ups and 10 military style push-ups prior to attending. Keep in mind that Aradia Fitness is still a women-only fitness center - male students will be held to a strict code of conduct amongst instructors & fellow students. Inappropriate behavior or comments will not be tolerated and can result in expulsion from the studio with no refund.

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What should I wear?
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Dress comfortably in shorts and a tshirt or tank top. No shoes will be needed. Form-fitting shorts are recommended as they will not get tangled while training on the pole - however if looser gym shorts are worn, form-fitting compression or spandex shorts MUST be worn underneath. All "unmentionables" must be covered & contained at all times!

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Help Spread the Word!
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This is the first class of this type to be offered in North Carolina and we are excited to bring our favorite form of fitness to a new crowd! Pole fitness classes is on the rise with both women AND men across the country, and internationally as well... it is fun, challenging and an incredible workout all in one!

If you know of a guy who loves a new challenge... maybe a gentleman that is curious about pole dance... or if you just want to drag your hunny out to the studio with you one afternoon... then share this evite and invite them along!

Please email any questions to cary@aradiafitness.com and visit Aradia Fitness online at http://cary.aradiafitness.com/ (http://www.facebook.com/l.php?u=http%3A%2F%2Fcary.aradiaf...) to view our full class schedule & register to attend.

Aradia Fitness NC
8420 Chapel Hill Rd
Suite 117
Cary, NC 27513