If you have a few extra pounds and have a hard time losing them , it is very common to put the blame on lazy metabolism. But will the possible ineffectiveness of its metabolism is the real culprit ? Above all , what can you really do to speed up your metabolism ?
Your metabolism changes due to various factors and influences, such as age ( metabolism is becoming slower about 5 % per decade after 40 years) , sex ( men burn more calories than women ) , lean mass ( muscle) present in the body (the larger amount of muscle you have , the faster the metabolism) and lastly the hereditary factors . Eventually , health problems such as hypothyroidism or other hormonal deficiencies can also slow down your metabolism.
How to speed up metabolism ?
Although there are some difficult problems to be modified , however there are some procedures to speed up your daily calorie expenditure with a faster metabolism . The best way is the regular practice of physical exercise , which should include both aerobic and muscle strengthening movements that will help you to maintain a high metabolic rate for longer throughout his life. Also knows that the cells are in muscles burns calories faster than fat cells , even at rest . To strengthen and confirm this theory , be aware that studies have shown that each pound of muscle burns 70 calories per day , while each pound of fat burns only four calories per day .
While it is an obvious fact that 30 minutes of aerobic exercises burn more calories than 30 minutes of strengthening exercises ( weight lifting exercises ) , the following physical activity hours is the muscle which has since been crafted that will be responsible for supporting the increased metabolic rate of your body . In other words , by owning more muscle mass http://www.corposflex.com/
Eat more often and speed up metabolism.
The more often you eat , the faster burn calories . Smaller amounts of food more often and help keep your metabolism always on alert . The opposite also happens if you spend many hours without eating or skipping meals . In this case your metabolism will be much slower to save energy expenditure . Another important factor that influences the acceleration of metabolism is that people lancham between meals , have a tendency to eat a smaller amount during lunch and dinner , which leads to a significant decrease in the amount of calories consumed each day , resulting in increased metabolic function and a decrease in body fat.
What kind of nutrition http://www.corposflex.com/
Proteins need to spend about 30 % more energy to be digested . So in theory it is concluded that snacks high in protein are best for burning calories . Some nutrients such as red pepper and green tea have properties to accelerate basal metabolism within 30 minutes following ingestion. However, these beneficial effects are not sufficient to generate a significant weight loss .
This is to speed up your metabolism , nothing better than to increase their rate of clean muscle mass , having a diet rich in protein ingested more often and in smaller quantities at a time . Click the link below to learn about the wide range of http://www.corposflex.com/