Personal trainers will teach uppercuts, various hooks, and kicks by working alongside of the student. Each move is developed to give one the most in arm and leg strength during the exercise session. The individual also has an opportunity to ask for help with problem areas.
The kickboxing trainer will pinpoint the proper techniques and exercise for each individual according to their other exercise programs they currently use. In addition, they’ll consider one’s starting weight and goals.
Kickboxing training is an alternative to traditional workouts. Kickboxing gets one in shape by building muscle and tone, while learning kicks and other leg movements. The focus is on cardio and strength.
In a 30 to 60 minute workout one will burn anywhere from 300 to as much as 600 calories. It is ideal for weight loss, allowing an individual to get in shape at the same time as they drop pounds. Personal trainers help one get started.
When and where are Kickboxing Training Programs held?
If one is not ready to join a class with others, they can begin kickboxing training at home. The trainer helps each individual learn at their own pace during one on one sessions. They’ll find that person’s strength and qualities to build off of.
The personal trainers offers several advantages. One can advance in kickboxing at a quicker rate. The trainers are certified to teach in a variety of locations; in the home, outdoors, or at the gym. It doesn’t matter if the student owns the necessary equipment. Trainers provide equipment and music so there is no need to supply these items. If the student chooses to buy their own additional equipment, the trainer will gladly work it into the Kickboxing Personal Training program for added benefits.
Following the kickboxing program in one’s home saves time and money. It is an excellent start to overall health and fitness. One can also ask for help in specific areas that they personally struggle with. This is not an option in large classes.
How does Kickboxing Training work?
Kickboxing Personal Training works for anyone wanting to build their strength and muscles. It is ideal for many types of people, regardless of their age or motive. Some are looking for a new style of workout, while others are interested in the idea of self-defense.
Kickboxing Personal Training provides a fast paced routine that is more enjoyable than traditional methods of exercise. It requires quick thinking, letting one push themselves to their limits during each session.
Homebodies is a fitness and health organization developed by Elizabeth Crutchfield, who has been involved in athletics since the age of seven. Her 25 years of experience in gymnastics, ballet, and the fitness industry is the bases of Homebodies. She demands quality and professionalism from her team of personal trainers.
HomeBodies mission is to provide personal training at home. This is backed up with a philosophy of wellness for all. HomeBodies then accomplish this philosophy with an approach that involves helping individuals with a complete and balanced lifestyle. Their Kickboxing Personal Training, as with all their fitness programs, provides students with individual attention that allows them to reach their goals quickly and effectively.
Learn more by visiting their website at: http://www.nyc-