HomeBodies Adds Personal Training for Teenagers in NYC

NEW YORK - Nov. 27, 2013 - PRLog -- Providing the Westchester and New York City areas with professional personal trainers that travel to homes and gyms for their clients, HomeBodies is a fitness firm that promotes wellness as a "healthy balance of mind, body and spirit." The business recently announced its foray into the teenage personal training sector, designed to "pinpoint specific health goals based on overall fitness level" and the goals teens wish to achieve. Working with a teenager, according to HomeBodies' expert trainers, is often different than working with an adult as a teen's body is still in the midst of changing, requiring different insight.

As it's designed to pinpoint specific health goals, HomeBodies' teen fitness program caters to teens interested in personal training, providing the structure and discipline often necessary to move forward with any health and fitness goals they have set for themselves. Additionally, HomeBodies representatives cite the distractions and lack of motivation that sometimes plague teens attempting to truly make a difference in their lives, offering a way for such teens to work together with a personal trainer in order to stay motivated while working out - even getting to know and understand their bodies and the best methods for working on it.

"When teens work with a trainer that boasts experience with people of their age group, they are more likely to feel motivated and determined to reach their fitness goals," explains HomeBodies director Elizabeth Crutchfield. "Our personal trainers come to clients' homes or meet with them at their gym or apartment, depending on what is most convenient for them, and our personal training for teenagers program is no different. Our personal trainers for teenagers also provide nutritional advice that will ensure their bodies are getting all the necessary vitamins and essential nutrients they need to stay strong, while continuing to grow and work out at the same time."

According to HomeBodies executives, there are many benefits of working with personal trainers for teenagers that assist this demographic during their journey of getting fit and healthy. For one, teens that work with trainers that have experience in this area are more likely to feel motivated and determined to reach their goals because they're being held accountable each week for their actions and progress - in addition to completing tasks and exercises. Further, say HomeBodies representatives, professional trainers are renowned for their accountability and will not hesitate to push a teen toward "picking up the pace" to accomplish any goals they have visualized.

"Trainers are notorious for keeping clients - even teenaged ones - on track and for checking up on their workout habits, even when they're not meeting with one another," adds Crutchfield. "Our teenage clients learn to push themselves as they work alongside a personal trainer who helps them improve their fitness and achieve their goals."

As director of HomeBodies, Elizabeth Crutchfield boasts experience with deep roots in the fitness sector, beginning with a college aerobics instructor foray. At the age of seven she became a regular at her local gym and over a span of 25 years has been part of the Ceccheti Classical Ballet while establishing a name for herself as an authority in the industry of fitness and health. At present, she holds quite the ensemble of certifications including Personal Training at NASM (National Academy of Sports Medicine), CPR Certification at The American Heart Association Group, Fitness Instructor at ACE (American Council on Exercise), Yoga Instructor at The Center for Yoga Studies at Sonic Yoga Wellness, Coach at WellCoaches and Nutrition Specialist at Lifestyle Management Associates.

Concludes Crutchfield, "Ultimately, a personal trainer can prove to teens that any limits they set for themselves can and will be broken during their journey to healthy and fit living; any time they choose to hire a personal trainer, teens can rest assured knowing an adventure of becoming more disciplined and connected to their bodies' needs is just around the corner."

More information about all of HomeBodies' services can be obtained by calling (212) 586-7160 or by visiting http://www.nyc-personal-trainers.com/Personal-Training-fo...