How to Handle Holiday Stress and Depression Guide

Learn Meditation and Holistic Lifestyle Techniques in this Free Guide
 
 
How to Handle Holiday Stress and Depression Guide
How to Handle Holiday Stress and Depression Guide
DETROIT - Nov. 27, 2013 - PRLog -- If the holidays make you feel more stressed, sad or depressed, then download Seek Within You’s Free 7-page guide with tips and techniques on how to handle stress and depression during the holidays. Mindfulness meditation and other holistic lifestyle changes are some of the techniques offered in a quick and easy to use format. The free guide includes links to videos and other resources to help you feel more relaxed and in a better mood during the holiday season and beyond. Start taking the necessary steps and get your free guide now at http://www.seekwithinyou.com/free-guide-how-to-handle-holiday-stress-and-depression

Retrain your mind to stay in the present moment with mindfulness and other techniques. Let go of past memories, thoughts of failed relationships, family expectations and money woes with a regular meditation practice as your foundation. Thoughts of the past or worries of the future, all cause a release of stress hormones. These stress hormones effect you both emotionally and physically. Meditation affects the body in exactly the opposite way that stress does. It restores the body to a calm state, helps the body to repair itself, and prevents new damage due to the physical and emotional effects of stress. When you use meditation as your foundation and then incorporate other holistic lifestyle changes, you will be well on your way to beating the holiday blues and relieving stress.

About Seek Within You
Seek Within You provides training, workshops & retreats in meditation and other holistic techniques for reducing stress & anxiety and increasing productivity for individuals and corporations. Seek Within You provides this training both online and at various locations in the US through our Meditation for Health Program. Our mission is to provide high-quality training workshops, classes and retreats that inspire, lift and provide tools for change and growth of individuals and corporations.  By creating the world’s most helpful instructions in meditation and other holistic techniques, we will empower every person to learn and experience the benefits of a stress-free, anxiety-free and highly productive existence.

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Tags:Stress Relief, Depression, Holiday Stress, Mindfulness, Meditation
Industry:Free, Lifestyle
Location:Detroit - Michigan - United States
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