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Follow on Google News | How to Handle Holiday Stress and Depression GuideLearn Meditation and Holistic Lifestyle Techniques in this Free Guide
By: Seek Within You Retrain your mind to stay in the present moment with mindfulness and other techniques. Let go of past memories, thoughts of failed relationships, family expectations and money woes with a regular meditation practice as your foundation. Thoughts of the past or worries of the future, all cause a release of stress hormones. These stress hormones effect you both emotionally and physically. Meditation affects the body in exactly the opposite way that stress does. It restores the body to a calm state, helps the body to repair itself, and prevents new damage due to the physical and emotional effects of stress. When you use meditation as your foundation and then incorporate other holistic lifestyle changes, you will be well on your way to beating the holiday blues and relieving stress. About Seek Within You Seek Within You provides training, workshops & retreats in meditation and other holistic techniques for reducing stress & anxiety and increasing productivity for individuals and corporations. Seek Within You provides this training both online and at various locations in the US through our Meditation for Health Program. Our mission is to provide high-quality training workshops, classes and retreats that inspire, lift and provide tools for change and growth of individuals and corporations. By creating the world’s most helpful instructions in meditation and other holistic techniques, we will empower every person to learn and experience the benefits of a stress-free, anxiety-free and highly productive existence. End
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