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Follow on Google News | FitMed Partners Offers Tips to Feast Without Regret this ThanksgivingFitMed Partners' Dr. Bright McConnell offers tips for those that want to enjoy Thanksgiving without gaining weight. FitMed Partners is an age management practice that offers bio-identical hormone replacement therapy. www.fitmedpartners.com
By: HHK Healthcare Marketing 1. Get moving- Walk around the block as a family before and after the feast. 2. Choose wisely- One serving of mashed potatoes and gravy are around 300 calories. At 140 calories a serving, mashed sweet potatoes are a better choice. 3. Go Green- Eat the healthiest foods on the plate first; these are the ones with the most color. Limit the carbs. 4. Ask for pie- Pumpkin pie is only 180 calories a slice, much less and more nutritional than some side dishes. 5. Think ahead- Want a second helping of cranberry sauce? Think of it in terms of exercise. At 150 calories a serving, it will take 20 minutes on a treadmill to work off one serving. A second serving means 40 minutes of a moderate cardio workout. FitMed Partners is an age management practice. Dr. McConnell, III prescribes a medically based fitness and nutrition plan that is customized for individuals. Healthy Thanksgiving recipes can be found on the website, www.fitmedpartners.com. Call 843.284.5200 to schedule an appointment. End
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