The best golf workout routine to add serious distance to your drives! Start Hip Speed Training

MOORESVILLE, N.C. - Nov. 25, 2013 - PRLog -- Everyone is golf these days is talking about fitness and how to train golfers most effectively for more power and speed.

A new training component which is becoming more and more clear is rotational hip speed training.   Learn more at http://www.hipspeedtrainer.com

With today's technology and 3D measuering stystems we now know how a golfers body moves during the swing.  We know what body parts move first, last, how far and how fast they move.

Today's data shows us that golfers create a large load into the ground at the top of their swing (and in downswing) as well as create a big stretch in their core by seperating thier hips from shoulders (spinal rotation).

Once a good golfer begins to transition into the downswing they do so by first rotating their hips.  Then comes the torso, arms and hands.

That is what is known as a good Kinematic Sequence.  Hips, Torso, Amrs, Hands. 1,2,3,4...

A key to producing serious power is to increase your hip speed.  An increase of even 1mph can equal as much as 15-20 mph in club head speed.

The Hip Speed Trainer is a complete rotational training aid that will help you hit the golf ball a lot farther.

In as little as 20 minutes a coulpe times a week you will begin to hit the ball farther with less effort.


Learn More at http://www.hipspeedtrainer.com