Athletic Leaders Launches Special "21 Day Jumpstart" Fitness Program To Inspire Massive Change

MISSISSAUGA, Ontario - Nov. 22, 2013 - PRLog -- Athletic Leaders  Launches Special "21 Day Jumpstart" Fitness Program To Inspire Massive Change of Unhealthy Holiday Habits

Skyrocket your chances of starting off 2014 healthy and happy by using a proven way to lose weight.  Enrollment in new program starting on December 9^th, at 3420 Semenyk Court.

Mississauga Ontario Athletic Leaders, www.athleticleaders.com  announces a special Holiday version of their "21 Day Jumpstart" program to help people, not only maintain their weight during the traditional time of the year when people tend to overeat, but to change critical behaviors which will impact them the rest of their life.  In an effort to help people change unhealthy habits at one of the most difficult times of the year, in addition to their special "21 Day Jumpstart" program, they are also offering a "Holiday Battle of the Bulge" contest to incentivize and motivate people to hit their holiday weight loss goals through prizes and camaraderie.  Starting December 9^th Athletic Leaders is running a series of "21 Day Jumpstart" fitness classes at their 3420 Semenyk Court location at a reduced price to encourage more people to get involved.

While the evidence of whether personal trainers and fitness coaches really help people get into shape has largely been subjective, an article that ran in ACE Certified News gives clear proof that having someone there to guide you will have a profound impact on one's progress.  The article cites a 2003 study that shows a full 73% of participants advanced substantially in regards to their physical activity and, equally important; they demonstrated evidence of overall behavior change.

"There's no better time to make a change than during the holidays, the time of year when people are generally more social and have more opportunities to overindulge.  Behavior change is key.  Having a coach holds people accountable which means they are more likely to learn and practice good habits. If they can do this at the holidays when it’s typically the hardest, individuals can quickly turn their lives around," says owner Granville Mayers.

According to ACE Certified News the following are five very important reasons why sitting this holiday season out in terms of physical activity is not a good idea.  Studies have shown...

·         An inactive lifestyle is a positive risk factor for coronary heart disease.

·         Hours of time just sitting may adversely affect the body's metabolism, blood chemistry and overall physiology which could lead to disease and an early death.

·         When muscles, especially leg muscles, are idle they stimulate or suppress various hormones that affect triglycerides, cholesterol and marker for heart disease among other diseases.

·         Most adults spend more than 70 percent of their waking hours working at a desk, riding in a car, eating meals, playing video games and watching TV.

·         Sedentary behavior appears to be an important stand-alone component in terms of overall health and wellness.

The reasons for participating in Athletic Leader's "21 Day Jumpstart" are many says Granville....

"It's an opportunity to lose weight, get in shape and start off 2014 feeling and looking great.  People will have someone to hold them accountable and to guide them every step of the way.  They'll meet new people, experience something fun and different and they'll be doing something positive for their overall health and well-being. It's a no-lose situation. "

Granville adds, "As well as a special price for our 21 Day Jump Start program, we're holding a "Holiday Battle of the Bulge" contest where we plan to offer prizes and make this a fun experience for everyone."

About Athletic Leaders:  Athletic Leaders focuses on the following:

Core training: To build and increase endurance.

Stability: To strengthen your core balance.

Strength Training: To focus on power, muscle mass, and strength.

Metabolic Work: To burn fat and improve overall body conditioning.

Nutrition: It’s a big part of attaining your fitness goals, and we provide meals to help you get there!

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For further information about "Holiday Battle of the Bulge" Contest program or Athletic Leaders, please contact Granville 1800-417-0592, Email: info@athleticleaders.com or follow on:

Facebook: https://www.facebook.com/athleticleaders
 Twitter: @athleticleaders
YouTube Channel: http://www.youtube.com/Athletic64