Minnesota Fitness Company Offers Free Black Friday Health Tips When Shopping!

Nov. 19, 2013 - PRLog -- Crowded malls mean limited healthy food options this Thanksgiving Day. Odom Health & Wellness is helping shoppers prepare with free tips for eating healthy when shopping.

“I’ve started this campaign because it is important to remind people that clean living doesn’t stop because a holiday began,” said Dr. John Odom. “While eating at the mall isn’t the best, there are healthy options available. Even standing in long lines presents opportunities to stay in shape!”

Odom Health & Wellness is encouraging all Black Friday enthusiasts to arrive at the mall packed with bottles of water.  “Large lemonades, sugary sodas, and Starbucks are tempting options that can easily be passed up when you have a water on you.  First, you’re going to save yourself money. More importantly you’ll save around 500 calories per drink,” said Dr. Odom.  “Stay away from chain fast food options.  You may have to spend a few more dollars to get a salad (being careful with the dressing amount) from a local option at the mall but it is worth it.  Salads with grilled chicken, the grilled String Bean Chicken Breast (no sauce) with a side of mixed veggies from Panda Express,  baked potatoes with no toppings are all healthier food court options.”

Odom Health & Wellness will also be updating the company’s blog with body  exercises that are a perfect match for those looking to stay fit and busy when standing in long Thanksgiving Day lines.  The blog, and free tips, may be accessed by clicking here: www.odomhealthandwellness.com

About: Odom Health and Wellness (OHW) is based in Minnesota.   The company’s most recent accomplishment includes acquiring Active Therapeutics Institute. The company specializes in a variety of health and medically-based services to promote a comfortable quality of life while also helping people achieve optimal health.  Every single member of OHW’s staff has been hand-selected based on their education, professional capability and ability to personally interact with clients.