Amino Acid Creatine Exposed At Powerful Blog Answering Questions; Does Creatine Really Work

WALNUT CREEK, Calif. - Nov. 8, 2013 - PRLog -- There is a new blog that has the scoop on what individuals need to know about the world's most popular and well researched supplement, Creatine Monohydrate. Creatine, is a naturally produced chemical substance in the body, that is an important amino acid found in some foods. It is a highly respected supplement among many exercise enthusiasts who choose to regularly use the supplement to reach muscle saturation.


In the past, Creatine was considered a "male" only product and today is becoming more popular with women, making it actually the least sexist of any sports supplements. Creatine for women is highly recommended but most women have yet to use it because of the fear of bloating or weight gain. There is a lack of understanding among women and the particular section of the blog at http://www.doescreatineworkblog.com/creatine-for-women is helping people get to the truth of the matter and get the facts while setting the record straight.

Creatine Monohydrate is known for some amazing health benefits beyond the gym and typical muscle recovery. Often people who use the helpful amino supplement use around five grams a day. It is not recommended to take more than necessary and the new blog at http://www.doescreatineworkblog.com is properly defining the best Creatine dosage with insightful tips including how Creatine Monohydrate benefits women. The blog is dispelling myths for both men and women and providing helpful info with recommended amounts of Creatine for women and men.

Learn more by visiting http://www.doescreatineworkblog.com