Guided Mindfulness Meditation for Stress

DETROIT - Nov. 6, 2013 - PRLog -- With the upcoming holiday season and the increased amount of stress this causes, Seek Within You has launched a quick 6-minute guided meditation for stress relief. The mp3 is available for download for $1.09 on Seek Within You’s site http://www.seekwithinyou.com/books-guided-meditations/product/38-guided-meditation-for-stress. When used regularly, the guided mindfulness meditation will help one to remain in the present moment and learn to be mindful. This reduces stress because many times stress is a result of a perceived threat or negative thought, not actually what is happening in the present moment. One is either thinking about the past or worrying about the future. This causes a stress response. When you are mindful, you are fully present and aware of your experience in the moment.  You are just experiencing the moment without judgment and research has shown that this reduces stress.

About Seek Within You

Seek Within You provides training, workshops & retreats in meditation and other holistic techniques for reducing stress & anxiety and increasing productivity for individuals and corporations. Seek Within You provides this training both online and at various locations in the US through our Meditation for Health Program. Our mission is to provide high-quality training workshops, classes and retreats that inspire, lift and provide tools for change and growth of individuals and corporations.  By creating the world’s most helpful instructions in meditation and other holistic techniques, we will empower every person to learn and experience the benefits of a stress-free, anxiety-free and highly productive existence.