Hot Tub Dealer Hendersonville, TN - HotSpring Spas Shares Tips for Physical Therapy Month

TN Hot Tub Prices Nashville – Hot Spring Spa Dealer Offers Helpful Health Tips to Decrease Sports Injuries with Physical Therapy. Offers Free Hot Tub Test Soaks to Residents in Hendersonville and Nashville, TN!
 
HENDERSONVILLE, Tenn. - Oct. 28, 2013 - PRLog -- Hendersonville, TN 37075 – Hot Spring Spas of Music City, Nashville’s premier hot tub, portable spa and sauna dealer with stores in Brentwood and Lebanon, TN., is participating in Physical Therapy Month.

“Physical therapy is often thought of as an after effect of an injury. However, athletes from every realm, professional and casual, are discovering the great benefits of developing a physical therapy regime to decrease the occurrence of painful and even career-ending injuries,” says Dennis Croteau, the company’s president.

“Keeping up with a well-developed pattern of therapy keeps muscles supple and prepared for the rigorous strain encountered in individual and team sports,” continued Croteau.  Here are three ways to develop a helpful physical therapy schedule.

Find a Qualified Therapist – Having a physical therapist helps anyone looking to improve body condition. A qualified therapist will provide the feedback required to make sure workouts are the most beneficial to the goals each individual has, as well as making sure those workouts are done properly to avoid injuries.

Finding a good therapist can start with a personal physician. Ask for a referral, or find out what therapists friends and fellow athletes use. If an insurance company pays for physical therapy, find out what therapists are covered to ensure proper coverage. Once a therapist is located, make an appointment just to talk.

Make sure that the therapist shares philosophies and understands the desired outcome. Ask about discounts and find out if all sessions are done in office, or if they can be in the home to reduce travel. Finally, make sure the therapist chosen is properly licensed and has a good reputation. It is okay to ask for recommendations from other patients, as well as to check online for reviews of that therapist’s services.

Avoid Stress - Stress elevates muscle tension that both increases the likelihood of injury in the first place, and keeps therapy from working properly. This is even more important in young athletes whose bodies are still growing. An article in the Scientific American showed that bodies that are stressed out can take up to 24% longer to heal from injuries, and are more likely to suffer more serious injury when under pressure.

Hot Water Therapy - A hot tub is a great way to avoid stress, but it also is its own physical therapy device. The hot, swirling water soothes muscles and relaxes them after a long workout.

Hot tubs have long been used as a fun cool down method, but not as often used for warming up for exercise. Spending up to a half hour before a strenuous game, or workout, reduces the chance of muscle strain and tears. Having a hot tub at home makes it easier to get a pre-workout warm up, and also provides muscles with daily soothing therapy that keeps them in the best shape possible.

Hot tubs for the home come in a wide variety of sizes and shapes to fit into any space. For physical therapy, home spas can add specialized equipment for working out under water and improving muscle tone. Swim spa hot tubs allow for swimming, an extremely effective form of aerobic toning, in a small space that is only a fraction of the room needed for a full-sized pool.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.”  Those interested can visit the company website to download this free report.  The website address is http://www.HSSofMusicCity.com/specials

About Hot Spring Spas of Music City

Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service.  At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that.  To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials

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Hot Spring Spas of Music City
sales@hssofmusiccity.com
615-443-4441
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