Yoga 101 Course Being Offered at Kambeitz Chiropractic Health & Wellness Center

CENTENNIAL, Colo. - Oct. 28, 2013 - PRLog -- Kambeitz Chiropractic Health & Wellness Center P.C. is proud to announce a new program being offered at the clinic.  The program is a four week introductory series into yoga, dubbed "Yoga 101."

The course is being instructed by Sharyn Greenberg, a certified massage therapist and registered yoga teacher, who is on staff at Kambeitz Chiropractic.  Sharyn is an accomplished yoga instructor who has taught yoga at yoga festivals, and how yoga plays into a wellness lifestyle.

Each week, participants will receive a handout detailing a posture of the week and a related wellness tip.  Each week's class has a theme relating chiropractic and wellness, which will be discussed.  Sharyn will lead the class through a five minute meditation to help participants relax.  Once relaxed, participants will learn yoga positions in a slow paced Vinyasa flow.  The class is intended for beginners through experienced yoga students alike.  The environment is conducive to learning the correct positions to focus on alignment and intentional movement.

The class runs for four weeks, on Saturday mornings from November 2nd to November 23rd, 2013.  The focus and schedule for classes are:

  Week 1: Get Grounded - body awareness and spinal health

  Week 2: Access Your Core - core strengthening and balance

  Week 3: Twist and Unwind - detoxify the body and mind

  Week 4: Turn Upside-Down - inversions and home practice

Those who are interested in participating in the Yoga 101 course can reserve their spot, or direct their questions to Kambeitz Chiropractic Health and Wellness Center P.C. at 303-790-6000.