Saunas Bethesda, MD - HotSpring Spas Dealer Shares Tips For Physical Therapy Month

Sauna Sale Frederick, MD Dealer Shares The Three Best Ways to Improve Healthy Habits with Physical Therapy. Offers Free Portable Spas Test Soaks to Bethesda and Frederick, MD Residents!
 
BETHESDA, Md. - Oct. 24, 2013 - PRLog -- Bethesda, MD 20817 – “While people are realizing more and more that there is a serious obesity problem and general lack of health in the world, only a small amount of people get the recommended amount of exercise per week,” said Joe Mahoney, president of Capital Hot Tubs.

Mahoney continues by saying, “Part of the problem is that many individuals simply do not know how to get started. Physical therapy encompasses a wide range of needs from pain relief to disease control and prevention.” Here are the three best ways to improve on healthy habits with physical therapy.

Seek Help - If pain from any source lasts longer than a week, seek professional help. Whether pain is due to an injury or a degenerative problem such as arthritis, one of the best things people can do for themselves is know when they can’t handle a problem on their own. While the body is marvelously self-healing, some injuries will actually get worse over time if not treated properly.

Rest and relaxation are not always the best medicine. Even though it may seem like it will hurt an injury more to move it, there are times when immobilization or rest will actually do more harm than good. Muscles can atrophy, injured joints or bone can heal or set in a bad position, tendons and joints can stiffen up and cause unnecessary pain when movement is avoided.

Certain illnesses such as arthritis will actually hurt worse if the affected area is not moved enough. However, it may not be possible for someone to tell if their specific problem needs rest or activity. Speaking with a qualified physician or physical therapist can help patients develop the proper course of treatment.

Keep Moving - National Physical Therapy Month is a great time to start a new exercise program. Keeping moving is an important element in getting healthier and living a healthier lifestyle. The Center for Disease Control and Prevention states that exercise can help control weight, lower the risk of heart disease, cancer and Type II diabetes as well as metabolic syndrome. The CDC also attributes exercise to helping people live longer and improving mental health as well.

A physical therapist can help patients develop a well-rounded program for overall fitness, not just for dealing with short-term injury recovery. Having a therapist help create the right routine is especially important for individuals who are not used to being active. Starting slowly and building up the level of activity at the correct speed is key to reducing stress-related injuries to bones, joints and muscles.

Create the Right Atmosphere - People can use Physical Therapy Month to find out how they can create the best atmosphere for physical health in their homes. One way is to have a sauna installed. Saunas are enjoyable items that fit into any room of the home, or can be installed as an outdoor stand-alone structure. No matter how it is incorporated into the structure, a sauna provides a comforting space to relax and soothe sore muscles. The heat of a sauna also flushes the system of poisonous toxins that buildup from food, drink and outside elements.

People come out of a sauna with a fresh glow to their skin from the rejuvenating and cleansing heat. Dr. Ben H. Douglas of the University of Mississippi Medical Center explains that sweat provides the skin a rush of fluid that “bathes the skin in liquid rich nutrients.” Regular use of a sauna can help fight illness and relieve the pain of sinus infections, allergies and even kill certain viruses.

U.S. Army medical research by Ward Dean, M.D. shows that an average person can sweat out as much as 500 grams per sauna session, and improve cardio performance due to the acceleration of heart activity. Installing a sauna increases home values, and gives everyone in the family a place to relax and relieve stress, get healthier and enjoy each other’s company.

Saunas Bethesda, Sauna Sale Frederick, MD

“To help educate the public on how hydrotherapy can help improve overall health and well-being we will provide free hot tub test soaks in our 2 locations during the entire month’ said Mahoney.

We suggest that consumers just call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.”

Consumers wanting to learn more are encouraged to pick up a copy of the free Sauna buyer’s guide - “Critical Information You Need to Know Before You Buy” Just call (301) 607-4670 or visit the company website for more information.  The website address is http://www.HotSpringDC.com/

About Capital Hot Tubs

Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own Sauna, you are encouraged to pick up a copy of our free sauna buying report “Critical Information You Need to Know Before You Buy.” Just go to: http://www.HotSpringDC.com/or give us a call at 703-359-2807.
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