Dr. Jeff Rebarcak Publishes New Blog Post On The Latest Health Benefit Of Sleep

WINTER PARK, Fla. - Oct. 24, 2013 - PRLog -- Dr. Jeff Rebarcak, renowned health and wellness coach, published a new blog post on a recent study exploring the importance of sleep to mental wellbeing. The blog post titled “The Latest Benefit of a Good Night’s Sleep” reports new insights into why quality sleep is so important.

Dr. Rebarcak says, “After the kids are put to bed is an ideal time for self-reflection, so if you keep a journal, write down your vision for your life and your purpose; write what positive actions you have contributed to the world that day; and write three positive things about yourself. Then, when you pray, ask God for His strength to continue on your path to achieving your calling. God’s plan for you is a life of wellness and abundance – and nothing starts off a new day than a prayer before bed and a good night’s sleep.”

Dr. Jeff Rebarcak specializes in helping people reach their health and wellness goals through a combination of scientific and spiritual methods. As a speaker, he offers workshops about transformation, bringing exciting, dynamic and well-rounded messages rooted in God’s Word. Dr. Rebarcak is a certified Life Coach and holds a certification in Neuro-Linguistic Programming.

The entire blog post can be found at http://www.jeffrebarcak.com/blog/the-latest-benefit-of-a-....

Learn more about Dr. Jeff Rebarcak at www.JeffRebarcak.com

About Dr. Jeff Rebarcak:

As a husband, father of three boys, and founder of numerous chiropractic and multi-disciplinary Wellness Centers in several states, Jeff Rebarcak lives life conscious of both his physical and spiritual health. With the the vision of building passionate teams with caring doctors, Rebarcak expanded Preferred Chiropractic Centers from a single office to multiple centers located in Arizona, Iowa, Illinois, Colorado and Texas, where he served as Clinic Director and President. Jeff is currently the COO of Illinois Wellness Group, a multi-disciplinary group of wellness clinics serving the greater Chicago area. Today Jeff shares his experience, knowledge, and passion for healthy living with grace by holding dynamic sessions, exciting workshops, and speaking engagements founded on the truth that God wants us to be healthy, live abundantly and prosper in every area of our lives!