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Follow on Google News | The Art Of Aging - A Secret In HealthThe Alexander Technique teaches individuals how to stop using unnecessary levels of muscular and mental tension during their everyday activities. Instructor Morgan Rysdon will be providing the introduction and offering free demonstrations.
By: Center Studio 6:00-7:30 PM Hoboken Public Library 500 Park Avenue Hoboken, NJ 07030 The Art Of Aging – A Secret In Health Hoboken, NJ - The American Society for the Alexander Technique (AmSAT) and Certified Teachers nationwide are raising public awareness this month about the importance of health and the vital role that the Alexander Technique (A.T.) plays in keeping individuals healthy and pain-free during International Alexander Technique Awareness Week (IAWW). This years campaign -‘Look, Feel, and Grow Younger with the Alexander Technique’ - focuses on the commonly seen benefits that individuals experience when learning this work. As a part of this effort, Center Studio, is holding a free lecture/demonstration at the Hoboken Public Library on Wednesday, October 23 at 6.00PM to inform the public about the lifelong benefits that the Technique has to offer. Everyone would like to age gracefully, but very few have the tools needed to achieve this. Over time, as we age, our ability to maintain an upright posture is compromised and many strain themselves in an attempt to accomplish this – sometimes with injury. Those who work with A.T. teachers often report successful benefits. Morgan Rysdon, owner of Center Studio, has had such success. Her student, Troy, reported, ‘My posture was poor and I had chronic neck pain…my pain was relieved and, surprisingly, my posture now attracts daily compliments.’ IAAW is a nationwide observance held each October. The event helps raise public awareness of the benefits of the Alexander Technique and its natural, holistic, self-care approach to health and wellness. Visit www.atcenterstudio.com to learn more or schedule a session today! Center Studio is a Hoboken, NJ and NYC based Alexander Technique practice aiming to help people reduce stress, assist those with chronic pain and improve posture. Contact: Morgan Rysdon morgan@atcenterstudio.com (773) 203-3357 End
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