The first phase is all about massive muscle growth. Rusty sets out a plan that forces your muscles to grow as much as they possibly can, every session will be pushing your body and your muscles to new limits. The second part of the program talks about the two different types of growth scenarios that you will need to get the ideal physique without that "puffy" look. You might see a lot of guys in the gym, who are pretty big and muscular, but they almost look puffy, like they are about to pop if you stick them with a needle. The third part of the program talks about the shrink wrap effect. The shrink wrap effect is when you become so lean and your skin becomes so tight over your frame that you literally look like you can see your muscles and striations through your skin. This is achieved through manipulating fluid levels, potassium intakes, and carbohydrate and sodium re feeds.
The Visual Impact Muscle Building program does not restrict the use of exercise equipment or forms of exercise. One could use free weights, kettlebells or resistance bands to get that ripped look. The program tells one on how to build mass comfortably. It explains the difference between lifting for mass and lifting for tone. It introduces one to a plan for adding fat-free mass, before a workout session. This will make it possible to have packed muscles and shrink wrapped skin.
Rusty Moore, a physical trainer who focuses on helping men to get the ideal Hollywood man physique, has authored the Visual Impact Muscle Building eBooks. He has helped tens of thousands men get their dream body, and has provided ways in order for them to maintain their ripped, muscular body without going overboard. If you are a time starved man wanting a no-nonsense muscle building program that doesn't bog you down with details this will be perfect for you. If you are a lover of the technical side of training and diet theory for muscle building, you should look elsewhere.
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