Integrative Medical Expert Offers Two Fun And Easy Ways To Boost Immune System Strength

TORRANCE, Calif. - Oct. 1, 2013 - PRLog -- Today, integrative medical expert Dr. Michael E. Rosenbaum, MD reveals two of the simplest – and most enjoyable – ways to keep the immune system strong. With flu season approaching, many people are worried about sickness. Dr. Rosenbaum shows how to use the body’s wisdom to preemptively boost immune system strength without pills, needles or breaking a sweat.

“We’re all worried about getting sick right now because hiding in every handshake, on every surface, in the very air are microbes that can quickly make our lives miserable,” points out Dr. Rosenbaum. “We’re constantly under attack!”

However, as Dr. Rosenbaum points out, the body has a powerful and sophisticated internal defense force. The important thing is to find ways to strengthen the immune system so it can defend the body against these microbes.

“There are lots of medical interventions that promise to fight off the flu,” acknowledges Dr. Rosenbaum. “And plenty of natural immune-boosting tactics. However, before you try anything, you should make sure you use these two tactics first. They are by far the easiest ones - and they’re highly enjoyable!

The first tactic Dr. Rosenbaum recommends is sleep. Sleep fortifies the adaptive immune system – the part of your immune system that relies on learning and memory to do its job right.

Explains Dr. Rosenbaum, “Without enough sleep, the immune system has a harder time recognizing germs nor can it get rid of the invaders effectively. Ever suffer from a lingering cold? It could be because this part of your immune system that would ordinarily keep your body vigilant by plastering ‘Wanted’ posters all over isn’t doing its job.”

The second enjoyable tactic Dr. Rosenbaum recommends is laughter. “In the 1980’s, medical researcher Dr. Lee Berk found that just anticipating a funny movie not only decreased immune-inhibiting stress hormones but also increased release of the human growth hormone a whopping 87%. Human growth hormone helps optimize immunity.”

Research indicates laughter increases both natural killer cell (NK cell) activity and levels of the immune antibody, immunoglobulin A.

“Your immune system clearly can use a good laugh,” notes Dr. Rosenbaum. “But just to be clear, you really have to laugh out loud to enjoy the benefits. In one of these studies, when participants just smiled, there was no difference in immune activity.

To find out more or to read the entire article, please go to https://www.sunchlorellausa.com/blog/how-boost-your-immun...

About Michael E. Rosenbaum, MD

Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.