30-Day Workout Plans! Exercise Menu Helps You Save Time, Build Muscle, Burn Fat!

NEW ORLEANS - Sept. 21, 2013 - PRLog -- Getting yourself fit and healthy should be convenient, educational and free, and Dr. Courseault agrees.

There is too much "noise" in the fitness world. Between family, friends, healthcare professionals, television and online media, figuring out what to do to get fit is confusing!

"People lose weight quickly with fad programs, but the weight comes back because good habits are not developed. Many commercial programs are too intense and offer little education. Not to mention, they can be expensive" states the Exercise Menu (http://www.exercisemenu.com) guru.

The 30-Day Workout Plans (http://www.exercisemenu.com/workoutindex/category/workout-index/one-month-workout-routines/) developed by Dr. Courseault help to keep your workouts simple, free and educational. The most popular plans include the "30-Day Skinny Jeans Workout Plan" and the "30-Day Cholesterol Lowering Workout Plan."

Coming from years of experience as a personal trainer and founder of a non-profit weight loss program, Dr. Courseault understands both how to get you healthy while saving time and keeping it fun.

If you are a fan of simple, effective workouts designed by a fitness profressional, check out the 30-Day Workout Plans by ExerciseMenu.com! (http://www.exercisemenu.com)