Although tea is generally a lot healthier than those sugar-filled lattes many people have grown to depend on, it does have less caffeine than coffee. This prevents a lot of people from trying to make the switch, as caffeine withdrawal is no joke. However, the caffeine in tea actually does wake you up, but due to the way it interacts with your system, the wakeup is slower and lasts much longer than the burst of energy you get with coffee. The best part about getting your caffeine from tea is that you won’t experience the crash you get with coffee that sends you back to the pot a couple hours later. You wake up gradually and stay awake throughout the day. Black teas like chai generally have the most caffeine, and the amount of caffeine in green and white teas depend on how it was made.
Another benefit of drinking tea is the various health benefits that can be found in each of the different types. People have used tea for its healing properties for many centuries, and while teas certainly can’t fix every problem, they work with your body’s natural, everyday processes so that everything functions better. Chai tea, for example, has been shown to promote healthy digestion. Regularly consuming green tea can help boost your metabolism, and some studies have found that it reduces the risk of heart disease and certain types of cancer.
Herbal teas cover a wide range of different teas made with natural herbs and spices, fruit extracts, vegetables, or any combination of these. These teas generally contain no caffeine and can be used to accompany dessert after dinner or used for health benefits. Chamomile tea is a common choice for those who suffer from stress and sleeping difficulties. Chamomile naturally relaxes the body and mind, loosening the muscles. This can help to relieve minor pain caused by muscle tension, including headaches. Natural Teas has a long list of herbal and wellness teas that can help to alleviate symptoms from a sore throat to digestive distress.
These teas are not meant to treat illness. If you are experiencing severe symptoms, or if your symptoms last for more than a couple days, consult a doctor.
Many people are aware of the health benefits of organic teas, but it can be difficult to find a decent selection in the grocery store. http://naturalteas.net hopes to help people everywhere obtain more information about the ways that tea can help them as well as access to the type of tea that best fits them, which can then be shipped directly to their homes.