Welcome to the premier CrossFit box in Fair Oaks, CA!

SACRAMENTO, Calif. - Sept. 12, 2013 - PRLog -- CrossFit Rollingwood, located in Fair Oaks, CA is not your average gym. In fact, from its gym size to its customer base to its workout length, there's nothing average about it.  As a Crossfit affiliate, CrossFit Rollingwood promotes overall fitness with workouts that boost athleticism by increasing endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy...

Along with plyometrics and Olympic lifts, CrossFit blends pulling, pushing and swinging weight to create a workout regime that continually challenges its members.  CrossFit members perform a timed Workout of the Day (WOD), competing against fellow CrossFitters for the best time while attempting to break their own personal records.  Typical workouts average 15 to 20 minutes of nonstop movement.  What's great about competing against each other is that you push each other to do your best.  It's like you're competing in a sporting event while getting shredded at the same time.

Who does CrossFit target? "It seems to attract people who aren't happy with the mentality of big box gyms," says Kyle Smith, CrossFit Manager. "If you're afraid of sweating, then Crossfit isn't for you. You have to come ready to push yourself every day, and it is very addictive.  People who stick with it generally make it a lifestyle.  We have several times a week where we offer FREE workout sessions for those who have never experienced a Crossfit workout. It doesn't require a certain level of fitness, it only requires commitment."

Our gym is as controversial as it gets when it comes to fitness. CrossFit Rollingwood is located inside Rollingwood Racquet Club and membership has its perks! We don’t just stick with CrossFit. Our facility offers everything from cardio and weight rooms, pilates and spin studios, 12 tennis courts, racquetball, indoor and outdoor pools and hot tubs that are heated year-round, and childcare.

For more information, feel free to check us out online at www.crossfitrollingwoodclub.com or give us a call at (916) 988-1727 and ask about our free workout sessions.