Some of the first signs of the aforementioned diseases are bleeding, swollen, and tender gums. The best defense against gum disease is a healthy mouth and to visit the dentist at least two times a year. Dentists advise that you brush your teeth after every meal, and floss at least once a day. Maintaining your sugar levels is another, obvious measure that helps prevent gum disease.
Some helpful techniques and facts are:
use fluoride based products: toothpaste and mouthwash (it protects against plaque)
use soft bristles
brush in small circular motions
brush every nook and cranny in your mouth, including your tongue
change toothbrushes often
Dentists also advise that if you smoke you stop immediately. Smoking increases the chances of getting gum disease, and generally makes everything worse.
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