Why do so many lose weight with the Paleo diet? It is not for lack of eating. Most people on the diet boast of "eating like a king". The main reason for the weight loss, or more acurately fat loss, is the elimination of carbohydrates. There is little doubt that our present day carb rich diet is responsible for a lot of excess body fat. The body cannot use the huge amounts of carbohydrates as energy, so most of it is stored as fat.
Eliminating grains and carbohydrates is not that easy. For the Paleo enthusiast, it is advantageous to have Paleo recipes for weight loss on hand. These recipes can be simple or complex and some can even replace the usual carbohydrates with a healthier option. There are recipes for meat favorites and seafood and even surprising new versions of old favorites like muffins and pancakes.
According to the Paleo dieters, most do lose significant weight. More importantly most lose excess body fat. There are some Paleo dieters that do not lose weight, but report significant fat loss. Most also report relief from chronic inflammatory problems and health conditions.
If you are looking for Paleo recipes for weight loss, you may want to consider Paleohacks Cookbook. It contains hundreds of recipes including appetizers, lunches, desserts and more. The product walks you step by step through the process of buying the ingredients, through the preparation of the meal. All the recipes have been tested and rated by the members of the Paleohacks website, a very large online community of Paleo enthusiasts.
Paleohacks cookbook is actually six books on preparing delicious Paleo foods for your entire family. For more information, visit http://paleohackscookbook.com