iLoveKickboxingSandy is a fitness facility focused on not only providing their clients with a great calorie-burning workout, but also with information and support in creating a healthy lifestyle. Before each new client begins class they sit down with an instructor to talk about their goals. During this meeting they don’t just discuss exercise habits, but they also talk about eating habits. Instructors are always telling their students that “you cannot out-train a bad diet.” Working out and eating right go hand-in-hand, you cannot have one without the other.
At the nutritional eating seminar offered on Saturday, taught by Nutritional Eating specialist Anissa Berriochoa, everyone in attendance was given an informational packet with information about nutritional eating do’s and don’ts. The packet also contained information like a shopping list, when fruits and vegetables are in season, and even a list of different ways to cook vegetables. Everyone who attended found this packet extremely helpful as a resource. One woman who attended the seminar said, “I enjoyed learning about ‘setting myself up for success’ when it comes to preparing my meals for weight loss. Anissa had a great packet prepared with some great tips and advice!”
Anissa had even more great information to offer the Kickboxing clients that would not fit in the packet. She posted healthy recipes on iLoveKickboxingSandy’
For more information about fitness kickboxing in Sandy check out the website: http://www.ilovekickboxingsandy.com