Legs Plus Workouts, New Book Published

WALL, N.J. - Aug. 13, 2013 - PRLog -- Karen Goeller, CSCS, has educated thousands in the fitness and gymnastics industries for decades. And she has just published another new book. The new book is titled, Legs Plus Workouts. All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness.

The reader will be guided through each workout with specific instructions and photos of each exercise. The workouts are well-rounded and quick so the reader will exercise all of the major muscle groups and then be able to get on with their life. There is no need to spend hours at the gym to reach fitness goals. With the Legs Plus Workouts, the reader has the choice to exercise at home or at the gym.

Before this book, Karen Goeller published a children's gymnastics book, Gymnastics Lessons Learned, Life Lessons through Gymnastics. This is a collection of stories about gymnasts who have learned valuable life lessons through gymnastics. By reading these short gymnastics stories the child will learn new lessons, change their attitude, or possibly redirect their gymnastics career. The stories show the value of gymnastics lessons beyond the fun, gymnastics skills, and competitions. Gymnastics offers a way for the child to learn discipline, perseverance, that rewards often follow hard work, and that there are consequences for a poor work ethic. Nice gift for any gymnast, gymnastics parent, or gymnastics coach.

Karen Goeller is the author of more gymnastics books than anyone in the USA. She started writing books in the year 2000, after an accident caused permanent spinal damage. Goeller was desperate to remain involved in gymnastics and fitness. She said, “I knew I had a lot of knowledge and felt it was my turn to pass on this knowledge.” Goeller is also the creator of Swing Set Fitness with three books on that topic. And Goeller has a book, Sentenced to Life in Bed, but I Escaped, which tells her story since cancer surgery in 1991.

Goeller is available for interviews, book signings, consulting, and private gymnastics or sports performance training. Karen Goeller can be reached through email, karen@karengoeller.com or by calling 908-278-3756.

To see the list of Karen Goeller's books visit her Amazon page.