DR. R. Murali Krishna's New Book – VIBRANT – Explains the Keys to Happiness

DR. R. Murali Krishna's New Book – VIBRANT – Explains the Keys to Happiness
 
OKLAHOMA CITY - July 26, 2013 - PRLog -- “Happy people like themselves. They feel they have something to offer and they like to know they are contributing. Being a productive citizen of the world gives us a sense of accomplishment.” —R. Murali Krishna, Vibrant: To Heal and Be Whole (2012)

Dr. Krishna is president and chief operating officer of INTEGRIS Mental Health, that provides adult and child/adolescent mental health services in inpatient, residential, outpatient & clinical settings; an employee assistance program; and crisis intervention services.  He is also co-founder and president of the James L. Hall, Jr. Center for Mind, Body and Spirit, an educational organization devoted to improving health through raising awareness of the healing power of the connection between mind, body, and spirit.

In DR. R. Murali Krishna's new book, "VIBRANT: To Heal and Be Whole - From India to Oklahoma City," he shows us how to take ownership of our own happiness.

One of the most common themes associated with happiness is money. But money is vitally important to happiness only when it is being spent on the most basic life necessities: food, shelter and health care. Once these basic needs are met, money loses much of its power. Happiness is not necessarily having what you want; happiness is wanting what you have. Here are some keys to happiness

* Happiness is only 50% determined by our genes and 10% by what happens to us. A whopping 40% of happiness is determined by our volition and activities! Something we have control over!.

* Optimism is a characteristic of happy people. They look for positives in people, places and things

* Happy people are close to others. The most important aspect is to have a close, trusting relationship with others.

* Spirituality is one of the keys to being happy. We need to believe in the intangibles that add meaning and value to our lives.

* Happy people tend to have balance in their lives. Work, play and spirituality are all components we need in our lives to be happy.

* Creativity can play an important role in our happiness.

It is within us all to be happy. Being happy is a fundamental right of all humans. Not only is it a right, it is essential to our overall health and wellbeing. The relationship between mind, body and spirit is central to our health.

Author of VIBRANT To Heal and Be Whole, From India to Oklahoma City, Dr. Krishna reveals the secrets to living a vibrant life while overcoming:

* Anxiety

* Trauma

* Sleep dysfunction

* Stress

* Obesity

* Emotional dysfunction

* Depression

* Addiction

* Substance abuse

* Loss

* Anger

* Unresolved issues

* Relationship stress

* Mental illness

* Alcoholism

Dr. Krishna’s book is inspiring and at the same time educational. His book is available through Amazon, Barnes & Noble, Apple iBooks, and bookstores everywhere.  It is also available in e-book format from Amazon. Proceeds from book sales will benefit the “Dr. R. Murali Krishna Family Eliminate the Stigma of Mental Illness Award Endowment Fund” through the INTEGRIS Foundation.

For more information on this book, please visit http://www.drkrishna.com/the-book

About the Author

R. Murali Krishna, MD, DLFAPA is a psychiatric expert and pioneer in mind, body, spirit connection. His study of the brain has given him insight to the why of mental health and the how of living a healthy, vibrant life. Dr. Krishna’s mental health knowledge and experience is valuable and unique not only because of his extensive study and research of brain function, but also because of his true empathy. He has recently published his first book, VIBRANT:  To Heal and Be Whole From India to Oklahoma City which he coauthored with Kelly Dyer Fry, president of news at OPUBCO.

R. Murali Krishna, MD, DLFAPA

* Co-Founder & President, James L. Hall, Jr Center for Mind, Body and Spirit

* President & COO, INTEGRIS Mental Health

* President, Oklahoma State Board of Health

* Founding President, Health Alliance for the Uninsured

* Clinical Professor of Psychiatry at the Univ. of OK Health Sciences Center

Dr. Krishna, an inspiring and engaging speaker, educates his audiences on the latest science in mental health and the healing power of the mind, body, spirit medicine connection.  He is often interviewed by television and print news organizations for his expert opinion on mental and emotional health issues. For more information visit www.drkrishna.com

Contact Us

R. Murali Krishna, M.D

5100 N. Brookline, Suite 610

Oklahoma City, OK  73112

405.717.9800 (office)

405.942.0980 (fax)

DrKrishnaVibrant@gmail.com

http://www.drkrishna.com
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