New Book on Journaling for Youth Offers Path to Wellness and Healing

Carrie Leigh Sandoval was a suicidal teenager with nowhere to turn but her journal. After finding healing through the writing process, she created a journaling guide for young people to find their strength: “Journals Have Feelings Too."
 
LAS VEGAS - Aug. 7, 2013 - PRLog -- According to the World Health Organization, nearly a million people die of suicide every year, and rates are on the rise. In addition, self-harming is a troubling trend: cutting and other self-abuse may arise in as many as one 1 in 12 teens. Beyond traditional therapies, hope can spring from alternative modalities such as journaling. The new book, “Journals Have Feelings Too: A Guidebook for Writing Your Way Back to Sanity,” http://www.amazon.com/Journals-Have-Feelings-Too-ebook/dp/B00AJG5KNW not only points the way to wellness for teens troubled by suicide, addiction, and self-harming behaviors, but also tells the autobiographical story of how author Carrie Leigh Sandoval was herself a troubled teenager who found her way to healing through journaling. 

Now a successful life coach and journaling expert http://carrieleighsandoval.com, Sandoval has dedicated her work to inspiring and empowering teens to fulfill their highest potential despite adversity. Her book maps out an accessible road to wellness through journaling with tips, journaling prompts 
http://carrieleighsandoval.com/journals-have-feelings-too/, and tools for ongoing success.

Says New York Times Bestselling Author Christy Whitman, “Carrie Leigh Sandoval has learned how to pull herself out of her own darkness and is now illuminating a path for others to find and live their truth.”

“Journals Have Feelings Too: A Guidebook for Writing Your Way Back to Sanity” is available in print for $8.99 and $5.99 for Kindle through Amazon.com, Barnes & Noble, and other major booksellers.

About Carrie Leigh Sandoval
Carrie is a down to earth momma, journaling expert, life coach and author of “Journals Have Feelings Too: A Guidebook for Writing Your Way Back to Sanity.” Her tenacity has helped her overcome addiction and defy the odds of being diagnosed with bipolar and panic disorders. She is now committed to sharing every aspect of her life experience to shine hope and help the millions of teens who are suffering and struggling to find their place in the world by teaching them to look within for the answers. She is passionate about helping youth and their parents transform themselves and their lives with journaling processes so that they can live confidently and happily. She loves making journaling and self inquiry fun and fantastic!

Connect with her at http://www.carrieleighsandoval.com for blog posts, journaling prompts and other tools for self discovery and empowerment.
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