Naples Family Fitness Center Offers Cutting Edge Les Mills Fitness Classes

Offering Les Mills classes is just one of the things that differentiates Naples Family Fitness from other gyms and health centers in the Naples, Florida surrounding areas.
 
NAPLES, Fla. - July 24, 2013 - PRLog -- Naples, FL – South Florida’s authority on health and fitness announced today that it will be unveiling Les Mills, a dynamic group training program designed to connect the upper and lower body for a tight and toned core, at its Naples, Florida location. Always a pioneer in fitness, Naples Family Fitness is the first and only gym in the Naples area to offer Les Mills classes for its members.

Les Mills classes represent the latest in core training technique and innovation, and Naples Family Fitness believes that their members will be amazed at the results it delivers. After carefully reviewing the program, Naples Family Fitness was impressed with its high energy and unique ability to activate core muscles in a time-friendly 30-minute class, and they are proud to be the first Naples, Florida fitness center to offer the program.

In an interview with the Group Class Director, Melissa Kimbrough, we gathered some more insight about Les Mills classes as well as the overall atmosphere at Naples Family Fitness.

“Les Mills is a brand of group fitness classes that is developed in New Zealand, written by a panel of experts with the moves researched and approved by professionals in the medical and physical therapy community. The completed class is then trialed on real participants to test its efficacy and safety before it is then released world wide to instructors. New classes with updated choreography and music are then released every three months to keep the workouts fresh, keep current with new trends, etc. As instructors, we revisit previous releases in between new releases to keep the body moving and changing,” said Melissa on what makes Les Mills classes different.

When asked what her favorite Les Mills class is, she replied, “I teach 5 different programs currently. I would say that each program has its own appeal and when combined can give participants a well-rounded workout routine. I can't really say that any one program is my favorite, it varies on my desired workout of the day.”

We were curious about the certification process and the level of certification that the instructors have to go through for Les Mills offered at Naples Family Fitness.  Melissa told us, “The certification process is one of the most rigorous in the industry. The instructors spend 16 hours with a master trainer learning the basics and the next 60 days with the program coach perfecting their skills in technique and coaching. This enables the new instructors to then teach with confidence and deliver a quality workout from the beginning. Following their initial certification, instructors receive new choreography and updated education to reflect industry changes so they are always on the cutting edge of wellness/health and fitness curriculum.”

Lastly, she offered some final thoughts on the Les Mills class offerings: “Les Mills is constantly undergoing performance testing on real individuals within the different programs to insure that members will be able to achieve real results and find a program(s) that fits their needs.”

Working for Naples Family Fitness has been great for Melissa. She commented, “I love working with my team of instructors and feel that we are a close knit family. I feel that I have the best group of instructors in the Naples area. I am able to tailor the group fitness schedule to the needs of the members and make the changes as needed. This makes my job both enjoyable and rewarding.”

Les Mills classes have been designed to tone and strengthen the core muscles we use every day, but the program also challenges traditional thinking about how muscles are affected by exercise. The quick, efficient workout targets abs, glutes, back, obliques and more, and will leave members looking and feeling strong. Each 30-minute class features a challenging mix of isolation exercises such as crunches and leg extensions that target specific muscles and integrated moves that use two or more muscle groups together.

To find out more information and get class schedules please visit: http://naplesfamilyfitness.com

About Naples Family Fitness

Naples Family Fitness Health Club is Naples premier health club! Conveniently located in North Naples at The Shoppes at Vanderbilt.

The 31,000 sq. ft. fitness center has a forty-foot gym ceiling, split level floor plan, natural panoramic lighting, user-friendly layout and is the largest privately owned gym in Naples Florida.

Locally owned and operated, Naples Family Fitness gives you the best customer service, personal training and a friendly environment. Feel free to stop by and experience fitness at its best!
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