Are Women Harder Workers During Interval Workouts?

July 16, 2013 - PRLog -- Los Angeles, CA – 07/16/2013—“Running like a girl” doesn’t necessarily mean something bad. A new study that will be soon published in the Journal of Strength and Conditioning Research, shows that women may run a higher percentage of the maximum than man during interval sessions.

"I think what our data show is that there appears to be meaningful differences in how men and women self-regulate their workouts," Matt Laurent, Ph.D., a professor at Bowling Green State University who was the lead researcher.

Overall, the study has a practical use for runners. It helps runners know and gauge how the run and intervals is affecting training.

Runners, regardless of intenseness need the right gear, Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

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Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

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