Sleep Aided with New Audio Soundscape Designed to Rest Body, Heart and Mind

TORONTO - July 15, 2013 - PRLog -- A new get to sleep soundscape CD to help people fall asleep has been released for those who need deep peaceful rest and want to wake up refreshed.

Relax to Sleep: Peaceful Rest for Body, Heart and Mind, was recorded and produced by long time meditation instructor Victor Demko.  Demko is known for the Yoga film he directed and edited that was shot in the Himalayas at the source of the Ganges River that featured a rare yoga swami, Swami Sundaranand.

The new sleep CD uses the deep sound knowledge of the ancient yogis to relax and rest the listener.  Those sound techniques are the basis of Mr. Demko’s soundscape.  Mr. Demko studied sound with Swami Sundaranand in the Indian Himalayas amongst others and is the meditation guide in the CD Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization.

“Sleep is a major issue today.  If you don’t get rest then life becomes very challenging.  I know those challenges.  It is an issue of the body, heart or mind being too active. The Relax to Sleep soundscape uses the science of meditation to move one quickly and easily toward a state of rest and peace.  From that place sleep becomes possible.”

Demko continues “So many are plagued by restlessness, it is a symptom of the modern age, we want to have a busy and fulfilling life but that can be taken too far in that we can’t or don’t know how to turn it off when we are not in need of the stimulus, like when it is time to go to sleep”

The audio can be played anytime day or night so long as you are not driving or operating machinery. Demko says many also play the audio for 5 minute periods during the day when they start to feel agitated.  He says the soundscape can give the mindful listener a short vacation from the cares and worries of the day.

The 68 minute soundscape contains no electronic instruments or synthesized electronics.  It is 100% voice. Demko’s deep relaxation sounds are mixed over 64 tracks to create a soundscape favorable for sleep.

“When the body, heart and mind move toward rest and peace then the opportunity for sleep increases; this is the basis of the creation of the soundscape” says Demko.

Relax to Sleep is intended for Peaceful Rest, Healing and Natural Rejuvenation.

Relax to Sleep: Peaceful Rest for Boday, Heart & Mind is available on Amazon.com and iTunes. To learn more visit http://www.amazon.com/Relax-Sleep-Peaceful-Rest-Heart/dp/B00D3QFEWC/

Mr. Demko is a meditation instructor who has extensive training and leading experience. He studied and practiced meditation with Sufi Master Pir Vilayat Khan for 12 years, Swami Sundaranand in the Indian Himalayas and the Dalai Lama amongst others. He graduated from The American Film Institute’s Center for Advanced Film Studies where he studied with Robert Wise, Ron Howard and Sir David Putnam.  He also holds a 4 year degree in the Inner Yoga of Sufism from The Suluk Academy where Pir Zia Inayat Khan was the chief instructor and a degree in Economics from The University of Western Onatario.

http://www.amazon.com/Relax-Sleep-Peaceful-Rest-Heart/dp/B00D3QFEWC/