Dr. Gabriella Johr Speaks on the Importance of Play

July 11, 2013 - PRLog -- Dr. Gabriella Johr spoke with WRAL's Go Ask Mom editor, Sarah Lindenfeld, about the importance of parent and child playtime. The video is the first in a weekly series with Go Ask Mom in which Dr. Johr offers advice to Triangle moms about how they can find balance in their busy lives.

Dr. Johr, a licensed psychologist at Orenstein Solutions and a mother of two young children, sugggests that taking just twenty- unplugged and uninterrupted- minutes a day to play with your child can put a smile on everyone's faces. In the video she offers quick tips on how to set aside playtime and how to make the most of it so that both you and your child are happy.

The video can be accessed at WRAL.com or at https://www.facebook.com/orensteinsolutions.

Dr. Gabriella Johr is a licensed psychologist specializing in treating children (ages 3+) and teens with depression and anxiety, trauma, ADHD, and adjustment difficulties related to divorce and adoption. She works closely with parents to help them best respond to their child’s individual needs. She also enjoys supporting women with concerns related to family life, work and interpersonal relationships. Dr. Johr draws from insight-oriented approaches (including mindfulness and yoga) as well as cognitive-behavioral techniques to help her clients feel good about themselves and make healthy changes in their lives.

For more informaiton about Dr. Gabriella Johr and Orenstein Solutions visit http://www.orensteinsolutions.com.