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Follow on Google News | Check Vitamin D Levels to Avoid Athletic InjuriesA new study determines vitamin D levels are insufficient in most people, and these low levels can cause injuries in elite athletes. Dr. Bright McConnell of Charleston Sports Medicine explains the importance of Vitamin D supplements.
By: HHK Healthcare Marketing According the American Journal of Sports Medicine, close to one billion people are Vitamin D deficient. In the study which included assessing levels of members of an NFL Team, 51%of the players had insufficient vitamin d levels and players with muscle injures had significantly lower levels than players without injuries. Vitamin D levels are checked by a simple blood test. Most people require 4 to 5000 units daily. Optimal levels have been shown to be greater than 60 ng/dL. If a patient’s levels are low, supplements are available. Dr. McConnell explains, “Optimal amount of vitamin D will not only help muscles but can also protect athletes from bone fractures. In addition, vitamin D helps in maintaining muscle mass and balance. Supplements are an effective way to get the Vitamin D to an optimal level. They are inexpensive and are taken once daily.” Vitamin D supplements are available for purchase. Those interested should make sure they are buying the nutraceutical from a reputable manufacturer. To learn more, log onto www.charlestonsportsmed.com. End
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