1. Latest News
  2. Submit Press Release
  1. PR Home
  2. Latest News
  3. Feeds
  4. Alerts
  5. Submit Free Press Release
  6. Journalist Account
  7. PRNewswire Distribution
Everyday Yard Sale Logo

How to Make your Skin Healthy and Glowing


 
PRLog - Jun. 28, 2013 - FAIRFAX, Va. -- A couple of months back, the world was shocked by the photographs that were posted on the Internet. The controversial photos showed Kim Kardashian who underwent a procedure in which blood taken from her arm and platelets are rubbed on your face for tightening, smoothing and to increase the glow of the facial skin.
For those who find such facial treatment to be either expensive or bloody can always opt for alternate methods to have glowing skin. We have compiled a list of best foods to make your skin glowing. Always remember that what you put in your body matters more than what you put on it. Read on to find which are the best foods for healthy skin.

Super and Best foods for Healthy Skin

Salmon- This is one fish that is rich in omega 3 fatty acids and protein. Omega3 fatty acid reduces inflammation that lead to skin wrinkles. It fights against acne and maintains the healthy structure of cell walls. If you cannot consume four or five servings of oily fish in a week, intake of fish oil supplements will help to keep the skin free of acne and blemishes.

Tomatoes- Lycopene, an anti-oxidant in tomatoes protects your skin from UV rays. Include tomatoes in your daily diet.

Berries-Cherries, blue berries are rich sources of antioxidants. Berries protect the skin cells from free radicals and create collagen which gives a glow to the skin. Silica in strawberries is a vital mineral for healthy skin.

Green Tea- Polyphenols in the green tea rejuvenates the dying skin cells. Drinking green tea at least once a day eliminates the movement of free radicals that may damage your skin. The vitamin C in the tea reduces inflammation and protects cell membranes against acne.

You are what you eat. Eating a balanced diet is more than enough to make your skin glowing. Add Avocados, dark chocolates, sunflower seeds and fruits to your meal.

Do you have more items to add to this list? Don’t hesitate you can always give them on our comment box.

Visit Everydayyardsale for more such quality articles.

--- End ---

Click to Share

Contact Email:
***@everydayyardsale.com Email Verified
Source:Everyday Yard Sale
Phone:917709015219
City/Town:Fairfax - Virginia - United States
Industry:Health
Tags:beauty, Health, glowing skin, yard sale, EveryDay Yard Sale
Shortcut:prlog.org/12165483
Disclaimer:   Issuers of the press releases are solely responsible for the content of their press releases. PRLog can't be held liable for the content posted by others.   Report Abuse

Latest Press Releases By “

More...

Trending News...



  1. SiteMap
  2. Privacy Policy
  3. Terms of Service
  4. Copyright Notice
  5. About
  6. Advertise
Like PRLog?
9K2K1K
Click to Share