For those who find such facial treatment to be either expensive or bloody can always opt for alternate methods to have glowing skin. We have compiled a list of best foods to make your skin glowing. Always remember that what you put in your body matters more than what you put on it. Read on to find which are the best foods for healthy skin.
Super and Best foods for Healthy Skin
Salmon- This is one fish that is rich in omega 3 fatty acids and protein. Omega3 fatty acid reduces inflammation that lead to skin wrinkles. It fights against acne and maintains the healthy structure of cell walls. If you cannot consume four or five servings of oily fish in a week, intake of fish oil supplements will help to keep the skin free of acne and blemishes.
Tomatoes- Lycopene, an anti-oxidant in tomatoes protects your skin from UV rays. Include tomatoes in your daily diet.
Berries-Cherries, blue berries are rich sources of antioxidants. Berries protect the skin cells from free radicals and create collagen which gives a glow to the skin. Silica in strawberries is a vital mineral for healthy skin.
Green Tea- Polyphenols in the green tea rejuvenates the dying skin cells. Drinking green tea at least once a day eliminates the movement of free radicals that may damage your skin. The vitamin C in the tea reduces inflammation and protects cell membranes against acne.
You are what you eat. Eating a balanced diet is more than enough to make your skin glowing. Add Avocados, dark chocolates, sunflower seeds and fruits to your meal.
Do you have more items to add to this list? Don’t hesitate you can always give them on our comment box.
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