Lonsdale's Beach Body Boxing Blitz

June 26, 2013 - PRLog -- While most of us dread the thought of getting into our bikinis and trunks, iconic British brand Lonsdale has put together some top tips and a fighting fit workout to get your body beach ready!

-Sprints.  This can be on a running machine or outdoors.  Warm up with a gentle jog for 5 minutes then sprint for 20 seconds / rest for 10 seconds.  Repeat 10 times.

-Punch a bag or workout with a partner and punch pads.  Punch continuously for 20 seconds / rest for 10 seconds.  Repeat 10 times.

-Press ups -- 20 seconds / rest 10 seconds.  Repeat 10 times.

-Skipping -- 30 seconds / speed skipping / 10 seconds rest.  Repeat 5 times.

- Squat thrusts -- 20 seconds / rest 10 seconds.  Repeat 10 times.

-Back to punching.  Continuous jabs for 20 seconds / 10 second rest.  Again, repeat 10 times.

-Opposite elbow to opposite knee, bicycle sit ups.  20 seconds / rest 10.  Repeat 5-10 times.

-Plank -- Hold for 20 seconds / rest 10 seconds.  Repeat up to 10 times.