Portable Spas Springfield, VA. HotSpring Spas Dealer Participates in Men’s Health Month

BURKE, Va. - June 24, 2013 - PRLog -- Burke, VA 22009 – “Getting some form of exercise every day is one of the quickest ways for men to improve their overall health,” said Joe Mahoney, president of Capital Hot Tubs.  “Starting any new exercise program takes a concentrated effort, but there are several ways to get the most out of a chosen type of exercise,” continues Mahoney. Here are three ways men can get the most out of a workout and improve health.

Pick Something Enjoyable - It may seem like it doesn’t need mentioning, but a lot of people choose exercises simply because they are on the top of a list somewhere for the best strength training or aerobics without thinking about if they like doing them. It may work for a while, but it won’t last long. It doesn’t matter as much what type of exercise is chosen. It can be walking, playing tennis, swimming or a regular exercise class. As long as it is something that will be fun and enjoyable.

Get Help - Whether the choice is weight training, aerobics, biking, swimming or even walking, get the right training so it is done right. Even the best exercise loses its effectiveness when it isn’t done properly. It might seem like something as simple as walking wouldn’t require any training, but even that will have the proper speed and form to get the most out of it.

Exercise Without Exercise - For the most fun, get a good workout from an untraditional resource. A hot tub is one of the most enjoyable ways to get a good workout and feel great afterwards. A recent study by the Mayo Clinic in Minnesota showed that immersion in the hot water of a hot tub had many positive cardiac effects. The test measured many levels of impact from being in a hot tub including heart response, body temperature and vital signs. Those responses were compared to those of a second group of participants who did a normal aerobic workout. One of the most prominent results was lowered blood pressure and increased heart rate similar to that of aerobic training.

For added impact, doing regular callisthenic exercises increases the effectiveness for those individuals healthy enough for increased exertion. Extra hot tub exercises include things like running in place, leg lifts and squats. In addition, relaxing in a hot tub soothes tired muscles and improves sleep habits. For those who have difficulty exercising in traditional ways due to injury, illness or medical conditions such as arthritis, a hot tub offers a way to improve health without impact or further injury.

“To help educate the public on how hydrotherapy can help improve overall health and well-being we will provide free hot tub test soaks in our 2 locations during the entire month’ said Mahoney.  

We suggest that consumers just call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.”

Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (301) 607-4670 or visit the company website for more information.  The website address is http://www.HotSpringDC.com/

About Capital Hot Tubs

Capital Hot Tubs is a full service hot tub and sauna dealer with 2 convenient locations in the Washington, DC metro area - Fairfax, VA and Clarksburg, MD. To learn more about the health benefits and energy saving features of owning your own hot tub, you are encouraged to pick up a copy of our free report “7 Steps to Hot Tub Buying Success,”  Just go to: http://www.HotSpringDC.com/ or give us a call at 703-359-2807.