Are Ice Baths Helpful or Harmful on Double Race Days?

By: Expert Brand
 
June 6, 2013 - PRLog -- Los Angeles, CA – 06/06/2013—Double race events with a short break between races are becoming more and more popular. Races like the Double Road Race- which is a 10k and a 5K with 90 minutes to two hours between the races are an example.

More and more runners have grown up doubling or tripling races in school events and track meets, however such short turnaround times seem foreign to many older runners.  The question a lot of people are asking lately is, do ice baths, which are commonly used to aid in recovery after hard runs, make sense in the case of double races?

A recent study says that yes, ice baths make sense and certainly won’t harm performance either.

Expert Brand has all the performance apparel to make running or walking a pleasant activity. The website http://expertbrand.com has a great selection and is easy to shop.

About Expert Brand
Expert Performance is a vertically integrated manufacturer of Performance Apparel. We have been making products both domestically and overseas for more than twenty years. Expert has been a leading innovator in the design and development of smart fabric technology to create and manufacture fashionable, high quality, functional garments for the active lifestyle, athletic, and sportswear markets. Our line of basic and specialty products cater to the needs of distributors, decorators, and retailers. We are proud to offer profitable opportunities to you, our partner.

For more information, visit Expert Brand’s website at http://expertbrand.com.

Media Contact

Adam Heimann

Director of Marketing / Media & PR

(786)266-9555

adam@expertbrand.com
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Source:Expert Brand
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Tags:Running, Clothes, Exercise, Walking, Healthy Living
Industry:Running
Location:United States
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