Hot Tubs Ukiah, Hot Tub Sale Windsor, CA – Posts Health Guide For Physical Fitness Month

UKIAH, Calif. - May 26, 2013 - PRLog -- Ukiah, CA 95482 – The Hot Tub Store, a new and used hot tub dealer with stores in Santa Rosa, Vacaville, Roseville, Folsom, and West Sacramento is providing free hot tub spa test soaks in their 5 Northern California showrooms to help educate the public on ways to stay healthy.

“The most common reason given for not exercising is that there isn’t enough time in the day. However, anyone can include healthy exercise in their daily regimen without shuffling their schedules,” said Dan Friedman, vice president of The Hot Tub Store.  “Exercise isn’t just for weight loss. Everyone needs to exercise,” continued Friedman.  Here are three ways anyone can add exercise to their daily life easily.

Take a Walk - The famous “Dr. Oz” has a list of ten benefits of walking. Some of the most important ones include a vast reduction in blood pressure and cholesterol levels. He adds that walking daily helps users quit smoking, reduces the chances of diabetes and also keeps the mind mentally sharp.

Anyone can add more steps to their daily routine without actually going for a walk. Park the car further from stores or places of work and walk. Take stairs instead of elevators or escalators. Make extra trips when running errands at home or work. The old adage of work smarter not harder is actually detrimental to getting enough exercise.

Enjoy Activity - Find a sport or other activities that are enjoyable and have fun! Exercise doesn’t have to be the typical class or DVD type of workout. Any movement will increase the body’s metabolism, strengthen muscles and improve cardiovascular function. Playing a game of basketball, walking around a museum on a lunch break, taking the kids outside for a quick game of catch or swimming at local pools or rivers is a great way to improve health and have fun at the same time.

Relax and Get Fit - Add a hot tub to the backyard and enjoy all of the benefits of soothing, hot water and bubbling water therapy to the day while getting the hidden benefits as well. Many people are completely unaware of the fact that hot tubs provide a lot of health benefits in addition to reducing stress, helping sore muscles heal, and even providing relief from arthritis. In addition, the Mayo Clinic has produced studies that show that just being in a hot tub has as much benefit as exercising.

Hot tubs also improve sleep and help the body rejuvenate after a long, stressful day. Results published in the New England Journal of Medicine show that 30 minutes a day in a hot tub for as little as 3 weeks helped lower blood sugar levels in people with Type-II diabetes too.

Getting healthy and adding exercise to a daily schedule has never been easier. Get started today and enjoy life more.

Hot Tubs Ukiah, Hot Tub Sale Windsor, CA

“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub spa can have in terms of improving the overall quality of their lives.  That’s why we will provide free hot tub test soaks in all five of our locations throughout the entire month,” said Friedman.  “We want residents to check out all the benefits of a relaxing in HotSpring Spa and hot tub for themselves.”  

Consumers wanting to find the Hot Tub Store location nearest them are encouraged to visit the company website for more information.  The website address is http://www.HotTubStore.com

About the Hot Tub Store
Since 1973, the Hot Tub Store has been serving Santa Rosa, Roseville, Sacramento, Vacaville and Folsom.  We carry the world's best-selling brand of Spas and Hot Tubs, Hot Spring Spas. Enjoy the ultimate in relaxation with our hydro-massage systems which are featured in all of our portable spas and hot tubs. To learn more, pick up a copy of our free report “What Every Spa Buyer Needs to Know Before Buying a Hot Tub” Just go to http://www.HotTubStore.com or call 800-660-7727