Hot Tubs Roseville, Hot Tub Sale Auburn, CA – Publishes Guide For Stress Awareness Month

ROSEVILLE, Calif. - April 24, 2013 - PRLog -- Roseville, CA 95747 – The Hot Tub Store, a new and used hot tub dealer with stores in Santa Rosa, Vacaville, Roseville, Folsom, and West Sacramento is providing free hot tub spa test soaks in their 5 Northern California showrooms to help educate the public on ways to stay healthy.

“Stress is present in almost everybody’s life. It comes from outside influences such as work, school, peer pressure and relationship struggles,” said Dan Friedman, vice president of The Hot Tub Store.  “While it may not be possible to avoid all of the things that produce stress in life, it is possible to live better and allow a less stressful atmosphere,” continued Friedman.  Here are three helpful tips to create a less stressful lifestyle.  

Live Healthier - Eating the right foods that give the body the nourishment it needs, without adding extra weight, will go a long way to decreasing the stress of everyday living. When the body is overweight it has to compensate and exert more energy in order to accomplish even simple tasks. That extra pressure creates stress that increases the likelihood of illness and disease. Along with eating good, healthy food, getting enough exercise is an important step in improving health and decreasing stress.

Exercise not only increases muscle tone and helps keep weight off, it also triggers a release of endorphins in the system. Endorphins are the body’s natural pleasure drug. They improve moods and fight depression and in turn also alleviate stress. Finally, sleep is an important element in a healthy lifestyle, and also the most often neglected. Regardless of how fast-paced the day may seem, or important goals and errands are, make sure to include at least 8 hours of sleep a day to let the body refuel and prepare for the next day.

Release Frustration and Gain Acceptance- The second step in reducing stress and living more peacefully is to find support. There are others out there with similar experiences and sharing frustrations or situations that are stressful can help overcome the anxiety they cause. If there is no one to talk to in person, look online for people who share similar problems. Talking it out can help a great deal in resolving aggravations that build up and add stress to day to day circumstances. Finally, accept what can’t be changed. Things occur that will not change regardless of action taken. Getting angry, upset or fighting those situations will only add stress and make it worse.

Relax and Relieve Anxiety - Find little ways to relax every day. Exercise helps, and so does meditation. To get some serious relief from day to day stress, add a hot tub in the yard. The warm, soothing water melts away stress and also increases blood flow to help repair tired, sore muscles. Like exercise, hot tubs also trigger the release of endorphins and provide a natural high that relieves anxiety and stress. Hot tubs also foster a better social atmosphere for families. It is a great place to relax and talk about the day in a stress-free environment, and a good long soak in the hot tub at the end of the day is the perfect way to prepare your body for a good night’s sleep.

“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub spa can have in terms of improving the overall quality of their lives.  That’s why we will provide free hot tub test soaks in all five of our locations throughout the entire month,” said Friedman.  “We want residents to check out all the benefits of a relaxing in HotSpring Spa and hot tub for themselves.”  

Consumers wanting to find the Hot Tub Store location nearest them are encouraged to visit the company website for more information.  The website address is http://www.HotTubStore.com

About the Hot Tub Store
Since 1973, the Hot Tub Store has been serving Santa Rosa, Roseville, Sacramento, Vacaville and Folsom.  We carry the world's best-selling brand of Spas and Hot Tubs, Hot Spring Spas. Enjoy the ultimate in relaxation with our hydro-massage systems which are featured in all of our portable spas and hot tubs. To learn more, pick up a copy of our free report “What Every Spa Buyer Needs to Know Before Buying a Hot Tub” Just go to http://www.HotTubStore.com or call 800-660-7727