HotSpring Spas Dealer Participates in Stress Awareness Month - Hot Tubs Murfreesboro, TN

Antioch Hot Tub Spa Dealer Selling New and Used Hot Tubs in the Greater Nashville Area Posts Helpful Guide to Live a Stress-Free Life – Offers Free Hot Tub Test Soaks
 
MURFREESBORO, Tenn. - April 24, 2013 - PRLog -- Murfreesboro, TN 37130 – “The biggest source of stress in daily life is made up of doing too much, but even so, chores still need to be done and the work won’t wait,” says Kevin Croteau, the company’s co-owner and vice president.

“There are still ways to manage stress and live a less stressful life, even when time is not accommodating,” continued Croteau.  Here are some ways to cope with stress.

Reduce the Pressure - Make a list of all of the necessary chores and plan ahead for the time they will take. Procrastinating only makes those chores build up and take longer to accomplish. Set a timer to keep track of how long each job takes and when the pre-determined time is up, stop and go on to the next chore.

Next, take stock of what is really important. Make a list of all of the daily chores and commitments required during the day and decide what is important and what can be eliminated. Most people have a lot of unnecessary baggage on their list that makes life more hectic and stressful. Be strict in getting rid of any extra commitments that don’t provide a fair amount of value to make them worth the extra work they add to each day.

Stress-Free Environment for Sleeping - Sleep deprivation is a big cause of stress in modern life and one of the biggest sleep thieves is distraction. Get rid of all unnecessary devices from the bedroom including televisions, computers and radios. Make sure the room is comforting and inviting. Keep it clean. Make beds in the mornings so they are ready and waiting at the end of the day. Choose soothing colors for the walls and pick artwork that is peaceful and comforting. Pastels in blue, green and purple are the most calming. Avoid hot colors such as shades of red, orange or yellow. Hot colors can actually raise blood pressure and increase stress.

Promote Healthy Atmospheres and Relaxation - Add items to the home that increase its soothing atmosphere, such as calming music and a relaxing hot tub. Spending just 15 to 30 minutes a day in a comforting hot tub is a great way to relieve daily stress. When soaking in warm water at night, the body is better prepared for a good night’s sleep. The extra benefits of the swirling massage of a hot tub’s jets provide relief for sore, tired muscles and aides in healing by increasing blood circulation.

Stress is caused by internal influences as much as external. A hot tub relieves pain and helps people with many illnesses and diseases feel better and reduces the stress of those medical issues. A study by the McKee Medical Center even shows that soaking in a hot tub for just 30 minutes a day decreased blood sugar levels by up to 13% in patients with Type II diabetes. Another incredible study by the National Aquatics & Sports Medicine Institute (NASMI) showed that the hot water of a soothing hot tub had a great influence on the nervous system and produced a sense of harmony and relaxation for a peaceful and calm sense of well-being. Furthermore, the same study showed that those benefits persisted long after getting out of the hot tub. Dr. Bruce Baker of the NASMI concluded that “Aquatic immersion basically improves the efficiency of the way the heart works” providing a significant benefit to the heart and overall health.

To help educate the public on how hydrotherapy can help improve their overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks in their 2 locations during the entire month.  Consumers should call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/specials

About Hot Spring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service.  At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that.  We also carry Grill Dome Grills, Challenger Grill Carts, and grill accessories (Dizzy Pig BBQ and Fox Run Grill Accessories).  To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials
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Location:Murfreesboro - Tennessee - United States
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