Dr. Collins knows a little about transformation. In 2004 as an emotional eater and weighing 280 pounds, Dr. Collins set out to reach and maintain an ideal healthy weight; a feat she failed her entire life. Dr. Collins achieved her ideal weight in 2005 and continues to live a healthy lifestyle, free of emotional eating and obesity. 145 pounds lighter, Dr. Collins takes pride in teaching women weight management strategies for life!
There is life after weight loss and weight management is achievable! The journey begins with achieving optimal health. In The Best Way to Lose Weight (and Keep it Off!) readers learn to take control and reach optimal health for life through healthy weight management strategies!
The Best Way to Lose Weight (and Keep it Off!) teaches the healthy way to lose and manage weight once and for all. Through the use of researched best practices and proven strategies of successful weight maintainers along with insight into motivation and new weight loss concepts, readers learn the best way to lose weight for their personal lifestyle.
Teaching a safe and natural approach to weight loss without feeling deprived or hungry, The Best Way to Lose Weight (and Keep it Off!) guides readers to develop lifestyle strategies that everyone talks about but has difficulty achieving. Best of all, readers learn what it takes to achieve weight management for life from real people who achieved success including the author!
The Best Way to Lose Weight (and Keep it Off!) shares the tips, strategies, and weight loss process that naturally guides the reader to gain energy and self-esteem through reaching an ideal weight. Most importantly, through achieving an ideal weight, readers regain their health, their most precious asset!
Good health is at the heart of a high quality life. Excess weight is the number one preventable condition that aggravates or worsens all disease states. Good health starts with weight management.
After 25 years of diet failure, Dr. Collins maintains her 145 pound weight loss since 2005 and shares her strategies, research, and current best practices in The Best Way to Lose Weight (and Keep it Off!).
Readers can download The Best Way to Lose Weight (and Keep it Off!) for free for 24 hours only on April 17, 2013 at this link:
As a registered nurse and former director of quality management in healthcare, Dr. Collins is dedicated to safe, natural, and independent health improvement strategies. Dr. Collins is an author, health coach, trainer, nurse entrepreneur, and public speaker whose specialty is weight loss and weight management for women.
Dr. Collins remains active in the weight loss, wellness, and health care industries through maintaining certifications in Healthcare Quality, and Nutrition, Weight Management, and Wellness Consulting. Dr. Collins is also a certified Professional and Wellness Coach and a Certified Image Consultant. Readers can learn more about weight management at www.weightmanagementforwomen.org.