Meditation & Mindfulness - learn life-changing skills

A two part class Sundays, May 19 and 26, 1:30 to 3:30 p.m. Unity of Delray Beach
By: Unity of Delray Beach
 
BOYNTON BEACH, Fla. - April 12, 2013 - PRLog -- Sundays, May 19 and 26, 1:30 to 3:30 p.m.
in the Unity of Delray Beach Sanctuary

The practice of meditation is a part of every major tradition, although different techniques and ways of working with the practice exist. Modern science is now confirming the numerous beneficial effects of meditation and mindfulness. We will be exploring a simple step-by-step guide to meditation and mindfulness practices to make them a part of our everyday life.

Facilitated by
Charlene Wilkinson, J.D., RYT
Charlene has been a Unity student and has studied meditation for over 25 years.  She is an accomplished instructor of meditation, yoga and comparative philosophy.

No tuition fee          Love Offering

About Unity of Delray Beach:
Unity of Delray Beach is a non-denominational church welcoming visitors and guests of all faiths to join in all of the activities offered.
There is
•   No admission charge to any events; a free will love offering is collected
•   Reservations are not usually required.
•   A 24 hour prayer line is available to to offer inspiration and to receive your prayers at 561-900-  
   2559.
Classes at times require books or supplies, which will be announced.
Unity of Delray Beach is in Delray Beach, Florida, and is located between Palm Beach and Fort Lauderdale on the northwest corner of 101 NW 22nd St. at Swinton Ave., 22 blocks north of Atlantic Avenue.
For more information call the church office Mon. through Thurs., 10 a.m. to 4 p.m., at 561-276-5796
End
Source:Unity of Delray Beach
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Tags:Meditation, Mindfulness, Peace, Calm, Serenity
Industry:Education, Health
Location:Boynton Beach - Florida - United States
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