A good night’s sleep is the thing that dreams are made of, literally. When you get a good night’s sleep you feel more awake during the day, you feel energized and powerful, your immune system is stronger and you are healthier. When well rested you feel happier and you get along better with others – life is good. Life is productive. You feel great! But if you have insomnia then you know that without enough sleep just the opposite is true – you are tired, irritable, confused, sluggish and so many other negative adjectives. Life is tiring, blurry and rotten when you have not slept.
When you don’t get at least six to eight hours of sleep at night you suffer throughout the day. During the day your sleepless self feels like a zombie, and sometimes you even look the part. Fortunately, you can use a variety of tips and tricks, including hypnosis, simple list writing and more, to help get a good night’s sleep! And you can take your first step towards getting the rest you need by reading How Anyone can get a Great Night’s Sleep Naturally and without Drugs. With this book you can end the destructive cycle and torture that is insomnia.
Some may think that calling insomnia “torture” sounds dramatic, but if you live with even occasional insomnia you know that the adjective is true – insomnia is a special form of torture where something that your body and mind need desperately is kept from you. When you suffer from sleepless nights that which you most desire – sleep and rest - is seemingly dangled inches in front of your face and yet it remains unreachable. You flip your pillow over to the cool side, you straighten your sheets, you may even snuggle with your cat, teddy bear or sweetheart, but still, nothing. You want nothing more than to sleep and yet that is the one thing that you simply can’t have. It’s torture.
You probably wonder why the universe is doing this to you. What you need to realize is that it is not the universe. The universe probably doesn’t really care if you sleep, though if anything, it would want you to be rested so that you could spread joy in the world rather than sadness. But no, it’s not the universe – the thing that keeps you from getting the rest you need, is your own mind.
The author talks about the power of auto suggestion and how you have already been using it (negatively as an insomniac) to make your problem worse than it needs to be. You will learn how to turn this trickster on his tail and retake control of your own natural ability to make things happen; stopping your brain from keeping you awake. In effect, you have been working against yourself in many ways and this is no doubt making the problem worse – with this new book by Crispian Jones you will learn how to turn things around and get the sleep that you crave!
You will learn why sleep is important. You will read about the stages of sleep and how they impact your memory, learning and health. You will learn why cat napping is not very effective and how man evolved into night time sleepers. But most importantly, in this book Jones gives you more than twenty insightful, easy to implement suggestions for getting your body and mind into the desirable sleep state. You will learn how to get the rest that you need and how to implement the tips starting from the first day that you start reading! So go to Amazon.com today and download “Insomnia?
Amazon Link here: http://www.amazon.com/