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Follow on Google News | Portable Spas Hopkins, Sauna Sale Hopkins, MN. Hot Spring Green Supports American Diabetes DayNew and Used Hot Tub Dealer Serving Hopkins and Minneapolis Publishes Helpful Information on Coping With Diabetes. Offers Free Portable Spa Report and Hot Tub Soaks.
By: Hot Springs Green “Diabetes can go undetected for years without symptoms, making it important to not only know the risks, but test for them,” continued Eppard. In an effort to stay healthy and diabetes-free, here are three ways to reduce risks. Learn the Facts - The good news is diabetes can generally be avoided by making healthy lifestyle choices. Understanding common risk factors like diet and exercise, smoking, family history etc., is important for knowing which behaviors are healthy and which are risky. Type 2 diabetes often targets people over the age of 45 who are overweight. With proper diet, exercise and education it’s possible to manage these risks and live a healthy, strong life, free from diabetes. For those with a family history of the disease, awareness can help guide behavior when it’s most important. Exercise - Moderate physical activity is the key to maintaining a healthy body weight and avoiding obesity - a known risk factor for diabetes. In addition to reducing excess weight, moving the body every day strengthens the heart and muscles, elevates the mood and reduces stress. It’s an easy, inexpensive and fun way to lessen the risks of diabetes while looking and feeling great. Cardiovascular Benefits of Using a Hot Tub - Using a hot tub regularly can help reduce risks of developing Type 2 diabetes as well as improve blood sugar for those already suffering with the disease. Sitting in the tub for twenty to thirty minutes a few times a week provides benefits similar to light cardiovascular activity. A soak is a relaxing way to help maintain a healthy body weight and a perfect solution for those people who have difficulty exercising. For those with Type 2 diabetes, sitting in the hot tub causes blood vessels to dilate which improves blood flow, making it easier for the body to use insulin. On March 25th, Americans everywhere will be making diabetes a priority. Getting tested, understanding risk factors and making informed choices, like exercise and using a hot tub, are sure to bring years of good health and happiness. “To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month,” commented Eppard. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.” Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com About Hot Spring Spas of Minnesota and Iowa HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com End
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