In The Independent, Bryan was asked for his best tip on health, fitness and nutrition. Bryan Kavanagh remarked, “The Primary factors that influence rapid physique transformation success lie in the following simple fact. In order to develop an athletic physique, that looks and feels awesome, you have to approach training and nutrition as an athlete does. Rather than training like a gym bunny and ‘working out,’ you need a structured and ‘athletic approach’ to training. This means following a program with a goal in mind and not prancing around the gym chatting with everyone who walks by. This does not mean you train exactly like an athlete does, you just need to adopt the principles athletes use to peak and look great all year round. This ‘system’ or ‘approach’
To read the full feature story about Bryan Kavanagh, as seen on CNBC, Bloomberg Businessweek, Marketwatch and others, please visit http://theabsgym.com/
Learn more about Bryan Kavanagh and ABS Gym at http://theabsgym.com/
About Bryan Kavanagh:
Bryan has been a Certified Personal Trainer for ten years and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. He has also obtained a Bachelor of Science Degree with Honors in Sports Science and Health from Dublin City University. (BSc.)
While his certifications are those of a Personal Trainer, Kavanagh prefers the title of “Coach” because a coach is someone who helps you win and Kavanagh has built a reputation of helping his clients win. His clients don’t just lose pounds, they undergo transformations. He has a very dynamic and athletic style to his training and He teaches his clients to have the mindset of an athlete.
Kavanagh is the author of Athletic Body System – a beginners training program, as well as Athlete Physique, which is a more intense training program for people that want to get lean and athletic looking for competition or a photo shoot.
He has also written articles for Natural Muscle, Muscle Bulletin, Muscle Prodigy as well as Fitness Star Magazine. Kavanagh has been a speaker at the Fitness Entrepreneur Boot Camp and has shared the stage with other well-known fitness and nutrition experts such as Alwyn Cosgrove and Phil Richards as well as being contracted by universities as a consultant.
The ABS Gym is a personal training studio located in Temple Bar, Dublin 1.